31.0 km | 03:20:14 | 06:27/km日期: 2020-10-18 06:03 - 總爬升: 676 m - 平均心率: 150 - 卡路里: 1924 Cal - 平均步頻: 190
Pace: 05'45" / 05'48" / 05'51" / 06'16" / 06'15" / 06'55" / 06'40" / 07'55" / 05'46" / 06'01" / 09'23" / 07'46" / 07'37" / 07'32" / 06'17" / 05'54" / 06'01" / 06'27" / 17'56" / 05'59" / 06'24" / 06'14" / 05'23" / 05'30" / 05'34" / 07'28" / 05'52" / 05'37" / 06'13" / 06'17" / 07'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'53") | 1000 / 4000 |
| 5 | | 06'15" (+00'52") | 1000 / 5000 |
| 6 | | 06'55" (+01'32") | 1000 / 6000 |
| 7 | | 06'40" (+01'17") | 1000 / 7000 |
| 8 | | 07'54" (+02'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'38") | 1000 / 10000 |
| 11 | | 09'22" (+03'59") | 1000 / 11000 |
| 12 | | 07'46" (+02'23") | 1000 / 12000 |
| 13 | | 07'37" (+02'14") | 1000 / 13000 |
| 14 | | 07'32" (+02'09") | 1000 / 14000 |
| 15 | | 06'17" (+00'54") | 1000 / 15000 |
| 16 | | 05'53" (+00'30") | 1000 / 16000 |
| 17 | | 06'01" (+00'38") | 1000 / 17000 |
| 18 | | 06'26" (+01'03") | 1000 / 18000 |
| 19 | | 06'09" (+00'46") | 1000 / 19000 |
| 20 | | 05'59" (+00'36") | 1000 / 20000 |
| 21 | | 06'23" (+01'00") | 1000 / 21000 |
| 22 | | 06'14" (+00'51") | 1000 / 22000 |
| 23 | | 05'23" | 1000 / 23000 |
| 24 | | 05'30" (+00'07") | 1000 / 24000 |
| 25 | | 05'33" (+00'10") | 1000 / 25000 |
| 26 | | 07'28" (+02'05") | 1000 / 26000 |
| 27 | | 05'51" (+00'28") | 1000 / 27000 |
| 28 | | 05'37" (+00'14") | 1000 / 28000 |
| 29 | | 06'12" (+00'49") | 1000 / 29000 |
| 30 | | 06'17" (+00'54") | 1000 / 30000 |
| 31 | | 07'22" (+01'59") | 1000 / 31000 |
| 32 | | 11'56" (+06'33") | 2 / 31002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 263.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 06'16" | 00:23'40" |
| 5 | 06'15" | 00:29'55" |
| 6 | 06'55" | 00:36'50" |
| 7 | 06'40" | 00:43'30" |
| 8 | 07'55" | 00:51'25" |
| 9 | 05'46" | 00:57'11" |
| 10 | 06'01" | 01:03'12" |
| 11 | 09'23" | 01:12'35" |
| 12 | 07'46" | 01:20'21" |
| 13 | 07'37" | 01:27'58" |
| 14 | 07'32" | 01:35'30" |
| 15 | 06'17" | 01:41'47" |
| 16 | 05'54" | 01:47'41" |
| 17 | 06'01" | 01:53'42" |
| 18 | 06'27" | 02:00'09" |
| 19 | 17'56" | 02:18'05" |
| 20 | 05'59" | 02:24'04" |
| 21 | 06'24" | 02:30'28" |
| 22 | 06'14" | 02:36'42" |
| 23 | 05'23" | 02:42'05" |
| 24 | 05'30" | 02:47'35" |
| 25 | 05'34" | 02:53'09" |
| 26 | 07'28" | 03:00'37" |
| 27 | 05'52" | 03:06'29" |
| 28 | 05'37" | 03:12'06" |
| 29 | 06'13" | 03:18'19" |
| 30 | 06'17" | 03:24'36" |
| 31 | 07'22" | 03:31'58" |
| 31.0 | 12'49" | 03:32'00" |
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