| [第12馬] 2013 台北大學12小時超級馬拉松
成績: 112.898公里 (個人第二場12H賽)
天氣真的是晴時多雲偶下雨, 大洗三溫暖, 不過還好沒有太熱!
這場也是繞圈賽(2.971K/圈), 但今天high不起來, 鳴槍起跑後, 就用5'30的配速, 一直到19K去上了廁所之後, 速度就掉到6分速了, 狀況不如預期, 索性就維持6分速以內一直到50K, 但是到了60K就開始撞牆了, 一直到85K(好長的牆ㄚ), 速度也開始慢下來了, 只好硬撐下去; 到了85K總算感覺舒暢一點了, 不過進度就有點落後囉, 10小時結束只跑了將近97K, 深怕無法突破上一場的距離! 於是也等不及到100K了, 在95K就將海尼根提早暢飲了~XDD
過了100K後可能是海尼根發揮效果, 讓我在100K之後又順暢地多跑了4圈12K, 總圈數來到38圈, 雖然還有將近7分鐘, 但這樣就夠了, 已經再創個人12H賽的PB了! 整個過程很累很累但很值得啦!
比賽中途遇到神人張小毅來為大家加油, 我也向他打聲招呼, 謝謝他為我加油了好幾圈, 讓我精神為之振奮, 先預祝他環台賽順利!
這場的補給實在太優了, 每圈回到補給站都很怕不想出來跑了, 還好我也吃的不多, 速速通過不敢久留ㄚ! 感謝工作人員與志工的熱情啦! 賽前宣言: 目標100K! 衝! 衝! 衝! 賽後評分: 超優賽事! 超棒補給(很怕進補給站, 怕不想出來了)! 停車方便, 私人補給方便, 廁所方便, 不需寄物等等..謝謝工作人員與志工, 您們辛苦了! 給 5 星  3月累積里程 : 402.61 km  Saucony ProGrid Kinvara 累積 : 2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'41" | 00:12'01" | | 3 | 05'29" | 00:17'30" | | 4 | 05'32" | 00:23'02" | | 5 | 05'26" | 00:28'28" | | 6 | 05'17" | 00:33'45" | | 7 | 05'34" | 00:39'19" | | 8 | 05'15" | 00:44'34" | | 9 | 05'26" | 00:50'00" | | 10 | 05'32" | 00:55'32" | | 11 | 05'33" | 01:01'05" | | 12 | 05'33" | 01:06'38" | | 13 | 05'54" | 01:12'32" | | 14 | 05'35" | 01:18'07" | | 15 | 05'31" | 01:23'38" | | 16 | 05'53" | 01:29'31" | | 17 | 05'36" | 01:35'07" | | 18 | 05'44" | 01:40'51" | | 19 | 06'45" | 01:47'36" | | 20 | 11'19" | 01:58'55" | | 21 | 05'28" | 02:04'23" | | 22 | 06'57" | 02:11'20" | | 23 | 05'23" | 02:16'43" | | 24 | 05'24" | 02:22'07" | | 25 | 05'39" | 02:27'46" | | 26 | 05'29" | 02:33'15" | | 27 | 05'29" | 02:38'44" | | 28 | 06'03" | 02:44'47" | | 29 | 05'34" | 02:50'21" | | 30 | 05'37" | 02:55'58" | | 31 | 06'09" | 03:02'07" | | 32 | 05'38" | 03:07'45" | | 33 | 05'35" | 03:13'20" | | 34 | 06'06" | 03:19'26" | | 35 | 05'43" | 03:25'09" | | 36 | 05'40" | 03:30'49" | | 37 | 06'28" | 03:37'17" | | 38 | 05'51" | 03:43'08" | | 39 | 05'46" | 03:48'54" | | 40 | 06'39" | 03:55'33" | | 41 | 05'36" | 04:01'09" | | 42 | 05'33" | 04:06'42" | | 43 | 06'16" | 04:12'58" | | 44 | 05'36" | 04:18'34" | | 45 | 05'41" | 04:24'15" | | 46 | 06'30" | 04:30'45" | | 47 | 05'33" | 04:36'18" | | 48 | 06'14" | 04:42'32" | | 49 | 05'55" | 04:48'27" | | 50 | 05'29" | 04:53'56" | | 51 | 06'34" | 05:00'30" | | 52 | 06'38" | 05:07'08" | | 53 | 05'32" | 05:12'40" | | 54 | 05'53" | 05:18'33" | | 55 | 06'10" | 05:24'43" | | 56 | 05'35" | 05:30'18" | | 57 | 06'15" | 05:36'33" | | 58 | 06'15" | 05:42'48" | | 59 | 05'41" | 05:48'29" | | 60 | 06'10" | 05:54'39" | | 61 | 09'01" | 06:03'40" | | 62 | 05'53" | 06:09'33" | | 63 | 05'44" | 06:15'17" | | 64 | 07'41" | 06:22'58" | | 65 | 06'21" | 06:29'19" | | 66 | 05'43" | 06:35'02" | | 67 | 06'57" | 06:41'59" | | 68 | 05'52" | 06:47'51" | | 69 | 05'38" | 06:53'29" | | 70 | 06'29" | 06:59'58" | | 71 | 05'44" | 07:05'42" | | 72 | 05'47" | 07:11'29" | | 73 | 06'59" | 07:18'28" | | 74 | 06'17" | 07:24'45" | | 75 | 05'55" | 07:30'40" | | 76 | 07'41" | 07:38'21" | | 77 | 06'16" | 07:44'37" | | 78 | 06'11" | 07:50'48" | | 79 | 08'05" | 07:58'53" | | 80 | 06'37" | 08:05'30" | | 81 | 06'02" | 08:11'32" | | 82 | 08'12" | 08:19'44" | | 83 | 06'04" | 08:25'48" | | 84 | 05'52" | 08:31'40" | | 85 | 08'36" | 08:40'16" | | 86 | 06'15" | 08:46'31" | | 87 | 05'58" | 08:52'29" | | 88 | 07'23" | 08:59'52" | | 89 | 06'34" | 09:06'26" | | 90 | 05'45" | 09:12'11" | | 91 | 06'17" | 09:18'28" | | 92 | 05'48" | 09:24'16" | | 93 | 05'48" | 09:30'04" | | 94 | 08'10" | 09:38'14" | | 95 | 06'37" | 09:44'51" | | 96 | 06'09" | 09:51'00" | | 97 | 09'13" | 10:00'13" | | 98 | 06'31" | 10:06'44" | | 99 | 06'01" | 10:12'45" | | 100 | 10'16" | 10:23'01" | | 101 | 06'44" | 10:29'45" | | 102 | 06'15" | 10:36'00" | | 103 | 07'58" | 10:43'58" | | 104 | 06'02" | 10:50'00" | | 105 | 05'58" | 10:55'58" | | 106 | 07'05" | 11:03'03" | | 107 | 05'48" | 11:08'51" | | 108 | 05'32" | 11:14'23" | | 109 | 06'03" | 11:20'26" | | 110 | 05'55" | 11:26'21" | | 111 | 05'50" | 11:32'11" | | 112 | 06'16" | 11:38'27" | | 113 | 06'30" | 11:44'57" | | 114 | 06'26" | 11:51'23" | | 114.1 | 20'05" | 11:53'44" |
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12 H | 112.9 km | 06:22/km | 第12馬
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