10.4 km | 00:46:55 | 04:31/km日期: 2020-10-12 16:07 - 平均心率: 154 - 卡路里: 554 Cal - 平均步頻: 182
Pace: 04'40" / 04'20" / 04'30" / 04'35" / 04'33" / 04'27" / 04'31" / 04'27" / 04'38" / 04'34" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'21") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'29" (+00'10") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'32" (+00'13") | 1000 / 5000 |
| 6 | | 04'27" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 1000 / 7000 |
| 8 | | 04'27" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'18") | 1000 / 9000 |
| 10 | | 04'33" (+00'14") | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
558.28 km 
Y拖 3代黃 累積 :
16063.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'20" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'35" | 00:18'05" |
| 5 | 04'33" | 00:22'38" |
| 6 | 04'27" | 00:27'05" |
| 7 | 04'31" | 00:31'36" |
| 8 | 04'27" | 00:36'03" |
| 9 | 04'38" | 00:40'41" |
| 10 | 04'34" | 00:45'15" |
| 10.4 | 04'27" | 00:46'56" |
展開計圈分析
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