26.0 km | 03:33:47 | 08:13/km日期: 2020-10-13 07:29 - 平均心率: 140 - 卡路里: 1358 Cal - 平均步頻: 170
Pace: 08'20" / 08'46" / 07'27" / 08'13" / 07'27" / 08'09" / 07'45" / 07'28" / 07'07" / 07'08" / 07'10" / 07'21" / 07'43" / 15'12" / 07'15" / 07'15" / 07'49" / 07'40" / 07'09" / 07'26" / 07'12" / 07'54" / 07'36" / 07'41" / 10'54" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'13") | 1000 / 1000 |
2 | | 08'45" (+01'39") | 1000 / 2000 |
3 | | 07'27" (+00'21") | 1000 / 3000 |
4 | | 08'12" (+01'06") | 1000 / 4000 |
5 | | 07'27" (+00'21") | 1000 / 5000 |
6 | | 08'09" (+01'03") | 1000 / 6000 |
7 | | 07'45" (+00'39") | 1000 / 7000 |
8 | | 07'27" (+00'21") | 1000 / 8000 |
9 | | 07'06" | 1000 / 9000 |
10 | | 07'08" (+00'02") | 1000 / 10000 |
11 | | 07'10" (+00'04") | 1000 / 11000 |
12 | | 07'20" (+00'14") | 1000 / 12000 |
13 | | 07'43" (+00'37") | 1000 / 13000 |
14 | | 15'12" (+08'06") | 1000 / 14000 |
15 | | 07'14" (+00'08") | 1000 / 15000 |
16 | | 07'15" (+00'09") | 1000 / 16000 |
17 | | 07'48" (+00'42") | 1000 / 17000 |
18 | | 07'39" (+00'33") | 1000 / 18000 |
19 | | 07'09" (+00'03") | 1000 / 19000 |
20 | | 07'27" (+00'21") | 1000 / 20000 |
21 | | 07'11" (+00'05") | 1000 / 21000 |
22 | | 07'53" (+00'47") | 1000 / 22000 |
23 | | 07'34" (+00'28") | 1000 / 23000 |
24 | | 07'41" (+00'35") | 1000 / 24000 |
25 | | 10'54" (+03'48") | 1000 / 25000 |
26 | | 12'42" (+05'36") | 996 / 25996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
165.02 km BROOKS GHOST 11 累積 :
1433.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'46" | 00:17'06" |
3 | 07'27" | 00:24'33" |
4 | 08'13" | 00:32'46" |
5 | 07'27" | 00:40'13" |
6 | 08'09" | 00:48'22" |
7 | 07'45" | 00:56'07" |
8 | 07'28" | 01:03'35" |
9 | 07'07" | 01:10'42" |
10 | 07'08" | 01:17'50" |
11 | 07'10" | 01:25'00" |
12 | 07'21" | 01:32'21" |
13 | 07'43" | 01:40'04" |
14 | 15'12" | 01:55'16" |
15 | 07'15" | 02:02'31" |
16 | 07'15" | 02:09'46" |
17 | 07'49" | 02:17'35" |
18 | 07'40" | 02:25'15" |
19 | 07'09" | 02:32'24" |
20 | 07'26" | 02:39'50" |
21 | 07'12" | 02:47'02" |
22 | 07'54" | 02:54'56" |
23 | 07'36" | 03:02'32" |
24 | 07'41" | 03:10'13" |
25 | 10'54" | 03:21'07" |
26.0 | 12'43" | 03:33'48" |