13.2 km | 01:53:02 | 08:33/km日期: 2020-10-07 21:52 - 總爬升: 200 m - 平均心率: 135 - 卡路里: 653 Cal - 總步數: 19814 - 平均步頻: 175 - 平均步幅: 66 cm
Pace: 07'59" / 07'45" / 09'35" / 08'49" / 08'11" / 08'03" / 08'07" / 08'07" / 08'06" / 09'04" / 08'13" / 08'11" / 09'22" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+00'11") | 1000 / 1000 | 168 / 73 |
| 2 | | 07'52" | 1002 / 2002 | 179 / 70 |
| 3 | | 09'37" (+01'45") | 1001 / 3003 | 161 / 64 |
| 4 | | 08'53" (+01'01") | 1000 / 4004 | 172 / 65 |
| 5 | | 08'09" (+00'17") | 1000 / 5004 | 176 / 69 |
| 6 | | 08'24" (+00'32") | 1001 / 6005 | 181 / 65 |
| 7 | | 08'03" (+00'11") | 1001 / 7007 | 181 / 68 |
| 8 | | 08'13" (+00'21") | 1002 / 8009 | 179 / 67 |
| 9 | | 08'04" (+00'12") | 1001 / 9011 | 183 / 67 |
| 10 | | 09'10" (+01'18") | 1001 / 10012 | 177 / 61 |
| 11 | | 08'18" (+00'26") | 1000 / 11013 | 180 / 66 |
| 12 | | 08'23" (+00'31") | 903 / 11917 | 179 / 66 |
| 13 | | 09'21" (+01'29") | 1000 / 12917 | 170 / 62 |
| 14 | | 10'44" (+02'52") | 277 / 13195 | 150 / 61 |
| 15 | | 16'51" (+08'59") | 8 / 13204 | 106 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 284.32 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'45" | 00:15'44" |
| 3 | 09'35" | 00:25'19" |
| 4 | 08'49" | 00:34'08" |
| 5 | 08'11" | 00:42'19" |
| 6 | 08'03" | 00:50'22" |
| 7 | 08'07" | 00:58'29" |
| 8 | 08'07" | 01:06'36" |
| 9 | 08'06" | 01:14'42" |
| 10 | 09'04" | 01:23'46" |
| 11 | 08'13" | 01:31'59" |
| 12 | 08'11" | 01:40'10" |
| 13 | 09'22" | 01:49'32" |
| 13.2 | 17'04" | 01:53'02" |
展開計圈分析
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