15.0 km | 01:50:26 | 07:21/km日期: 2020-10-08 20:02 - 總爬升: 810 m - 平均心率: 132 - 卡路里: 809 Cal - 總步數: 19276 - 平均步頻: 174 - 平均步幅: 77 cm
Pace: 06'39" / 06'34" / 06'49" / 06'55" / 06'43" / 07'01" / 06'40" / 06'43" / 07'09" / 07'20" / 06'58" / 06'55" / 07'50" / 06'58" / 12'04" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'06") | 1002 / 1002 | 171 / 87 |
| 2 | | 06'33" | 1002 / 2004 | 171 / 89 |
| 3 | | 06'50" (+00'17") | 1008 / 3013 | 171 / 85 |
| 4 | | 06'51" (+00'18") | 1002 / 4015 | 169 / 85 |
| 5 | | 06'44" (+00'11") | 1010 / 5026 | 169 / 87 |
| 6 | | 06'55" (+00'22") | 1000 / 6026 | 171 / 84 |
| 7 | | 06'41" (+00'08") | 1006 / 7033 | 168 / 88 |
| 8 | | 06'40" (+00'07") | 1002 / 8035 | 168 / 88 |
| 9 | | 07'07" (+00'34") | 1008 / 9044 | 167 / 83 |
| 10 | | 07'18" (+00'45") | 1002 / 10046 | 166 / 81 |
| 11 | | 07'05" (+00'32") | 1004 / 11050 | 168 / 83 |
| 12 | | 06'59" (+00'26") | 1000 / 12051 | 167 / 85 |
| 13 | | 08'01" (+01'28") | 1005 / 13056 | 172 / 72 |
| 14 | | 06'59" (+00'26") | 1008 / 14065 | 173 / 82 |
| 15 | | 12'32" (+05'59") | 995 / 15060 | 212 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 430.14 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 06'49" | 00:20'02" |
| 4 | 06'55" | 00:26'57" |
| 5 | 06'43" | 00:33'40" |
| 6 | 07'01" | 00:40'41" |
| 7 | 06'40" | 00:47'21" |
| 8 | 06'43" | 00:54'04" |
| 9 | 07'09" | 01:01'13" |
| 10 | 07'20" | 01:08'33" |
| 11 | 06'58" | 01:15'31" |
| 12 | 06'55" | 01:22'26" |
| 13 | 07'50" | 01:30'16" |
| 14 | 06'58" | 01:37'14" |
| 15 | 12'04" | 01:49'18" |
| 15.0 | -226'-39" | 01:50'26" |
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