16.3 km | 01:48:29 | 06:38/km日期: 2020-10-08 04:02 - 平均心率: 134 - 卡路里: 810 Cal - 平均步頻: 166
Pace: 09'08" / 08'01" / 07'18" / 06'59" / 06'33" / 06'40" / 06'17" / 06'31" / 06'19" / 06'24" / 06'16" / 06'04" / 06'16" / 06'26" / 05'50" / 05'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'45") | 1000 / 1000 |
| 2 | | 08'01" (+02'39") | 1000 / 2000 |
| 3 | | 07'17" (+01'55") | 1000 / 3000 |
| 4 | | 06'59" (+01'37") | 1000 / 4000 |
| 5 | | 06'33" (+01'11") | 1000 / 5000 |
| 6 | | 06'39" (+01'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'55") | 1000 / 7000 |
| 8 | | 06'30" (+01'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'57") | 1000 / 9000 |
| 10 | | 06'23" (+01'01") | 1000 / 10000 |
| 11 | | 06'15" (+00'53") | 1000 / 11000 |
| 12 | | 06'04" (+00'42") | 1000 / 12000 |
| 13 | | 06'16" (+00'54") | 1000 / 13000 |
| 14 | | 06'25" (+01'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'28") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 06'28" (+01'06") | 320 / 16320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 535.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'01" | 00:17'09" |
| 3 | 07'18" | 00:24'27" |
| 4 | 06'59" | 00:31'26" |
| 5 | 06'33" | 00:37'59" |
| 6 | 06'40" | 00:44'39" |
| 7 | 06'17" | 00:50'56" |
| 8 | 06'31" | 00:57'27" |
| 9 | 06'19" | 01:03'46" |
| 10 | 06'24" | 01:10'10" |
| 11 | 06'16" | 01:16'26" |
| 12 | 06'04" | 01:22'30" |
| 13 | 06'16" | 01:28'46" |
| 14 | 06'26" | 01:35'12" |
| 15 | 05'50" | 01:41'02" |
| 16 | 05'23" | 01:46'25" |
| 16.3 | 06'29" | 01:48'30" |
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