10.6 km | 01:23:02 | 07:52/km日期: 2020-10-04 16:03 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 57%
Pace: 08'26" / 08'05" / 08'02" / 08'05" / 07'57" / 07'45" / 10'24" / 07'41" / 07'34" / 07'05" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'20") | 1000 / 1000 |
| 2 | | 08'04" (+00'59") | 1000 / 2000 |
| 3 | | 08'02" (+00'57") | 1000 / 3000 |
| 4 | | 08'05" (+01'00") | 1000 / 4000 |
| 5 | | 07'56" (+00'51") | 1000 / 5000 |
| 6 | | 07'45" (+00'40") | 1000 / 6000 |
| 7 | | 07'29" (+00'24") | 1000 / 7000 |
| 8 | | 07'41" (+00'36") | 1000 / 8000 |
| 9 | | 07'33" (+00'28") | 1000 / 9000 |
| 10 | | 07'05" | 1000 / 10000 |
| 11 | | 08'47" (+01'42") | 554 / 10554 |
10月累積里程 : 146.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'05" | 00:16'31" |
| 3 | 08'02" | 00:24'33" |
| 4 | 08'05" | 00:32'38" |
| 5 | 07'57" | 00:40'35" |
| 6 | 07'45" | 00:48'20" |
| 7 | 10'24" | 00:58'44" |
| 8 | 07'41" | 01:06'25" |
| 9 | 07'34" | 01:13'59" |
| 10 | 07'05" | 01:21'04" |
| 10.6 | 08'54" | 01:26'00" |
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