10.0 km | 00:50:41 | 05:03/km日期: 2020-10-05 17:27 - 平均心率: 156 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61%
Pace: 05'09" / 05'07" / 05'07" / 04'55" / 05'02" / 05'01" / 05'07" / 05'02" / 05'05" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'15") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 06'52" (+01'58") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 221.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 04'55" | 00:20'18" |
| 5 | 05'02" | 00:25'20" |
| 6 | 05'01" | 00:30'21" |
| 7 | 05'07" | 00:35'28" |
| 8 | 05'02" | 00:40'30" |
| 9 | 05'05" | 00:45'35" |
| 10 | 04'59" | 00:50'34" |
| 10.0 | 06'54" | 00:50'42" |
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