43.0 km | 05:02:15 | 07:02/km日期: 2014-11-01 06:00 - 平均心率: 151 - 卡路里: 2199 Cal - 溫度: 24°C - 濕度: 87%
Pace: 08'22" / 06'06" / 05'51" / 05'51" / 05'50" / 05'45" / 05'44" / 05'50" / 05'45" / 06'58" / 06'03" / 07'05" / 06'18" / 07'00" / 06'14" / 07'01" / 06'09" / 06'05" / 06'13" / 06'44" / 06'59" / 06'43" / 06'39" / 07'11" / 06'13" / 08'19" / 08'10" / 07'06" / 07'15" / 07'11" / 06'19" / 06'50" / 12'06" / 07'40" / 07'04" / 08'44" / 06'46" / 06'26" / 06'45" / 07'39" / 06'57" / 06'57" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'01") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'01") | 1000 / 9000 |
| 10 | | 06'57" (+01'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 07'05" (+01'21") | 1000 / 12000 |
| 13 | | 06'17" (+00'33") | 1000 / 13000 |
| 14 | | 07'00" (+01'16") | 1000 / 14000 |
| 15 | | 06'13" (+00'29") | 1000 / 15000 |
| 16 | | 07'01" (+01'17") | 1000 / 16000 |
| 17 | | 06'08" (+00'24") | 1000 / 17000 |
| 18 | | 06'04" (+00'20") | 1000 / 18000 |
| 19 | | 06'13" (+00'29") | 1000 / 19000 |
| 20 | | 06'44" (+01'00") | 1000 / 20000 |
| 21 | | 06'58" (+01'14") | 1000 / 21000 |
| 22 | | 06'42" (+00'58") | 1000 / 22000 |
| 23 | | 06'38" (+00'54") | 1000 / 23000 |
| 24 | | 07'10" (+01'26") | 1000 / 24000 |
| 25 | | 06'14" (+00'30") | 1000 / 25000 |
| 26 | | 08'17" (+02'33") | 1000 / 26000 |
| 27 | | 08'10" (+02'26") | 1000 / 27000 |
| 28 | | 07'06" (+01'22") | 1000 / 28000 |
| 29 | | 07'14" (+01'30") | 1000 / 29000 |
| 30 | | 07'11" (+01'27") | 1000 / 30000 |
| 31 | | 06'18" (+00'34") | 1000 / 31000 |
| 32 | | 06'49" (+01'05") | 1000 / 32000 |
| 33 | | 12'06" (+06'22") | 1000 / 33000 |
| 34 | | 07'39" (+01'55") | 1000 / 34000 |
| 35 | | 07'04" (+01'20") | 1000 / 35000 |
| 36 | | 08'44" (+03'00") | 1000 / 36000 |
| 37 | | 06'45" (+01'01") | 1000 / 37000 |
| 38 | | 06'26" (+00'42") | 1000 / 38000 |
| 39 | | 06'44" (+01'00") | 1000 / 39000 |
| 40 | | 07'39" (+01'55") | 1000 / 40000 |
| 41 | | 06'56" (+01'12") | 1000 / 41000 |
| 42 | | 06'57" (+01'13") | 1000 / 42000 |
| 43 | | 13'54" (+08'10") | 960 / 42960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 336.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'06" | 00:14'28" |
| 3 | 05'51" | 00:20'19" |
| 4 | 05'51" | 00:26'10" |
| 5 | 05'50" | 00:32'00" |
| 6 | 05'45" | 00:37'45" |
| 7 | 05'44" | 00:43'29" |
| 8 | 05'50" | 00:49'19" |
| 9 | 05'45" | 00:55'04" |
| 10 | 06'58" | 01:02'02" |
| 11 | 06'03" | 01:08'05" |
| 12 | 07'05" | 01:15'10" |
| 13 | 06'18" | 01:21'28" |
| 14 | 07'00" | 01:28'28" |
| 15 | 06'14" | 01:34'42" |
| 16 | 07'01" | 01:41'43" |
| 17 | 06'09" | 01:47'52" |
| 18 | 06'05" | 01:53'57" |
| 19 | 06'13" | 02:00'10" |
| 20 | 06'44" | 02:06'54" |
| 21 | 06'59" | 02:13'53" |
| 22 | 06'43" | 02:20'36" |
| 23 | 06'39" | 02:27'15" |
| 24 | 07'11" | 02:34'26" |
| 25 | 06'13" | 02:40'39" |
| 26 | 08'19" | 02:48'58" |
| 27 | 08'10" | 02:57'08" |
| 28 | 07'06" | 03:04'14" |
| 29 | 07'15" | 03:11'29" |
| 30 | 07'11" | 03:18'40" |
| 31 | 06'19" | 03:24'59" |
| 32 | 06'50" | 03:31'49" |
| 33 | 12'06" | 03:43'55" |
| 34 | 07'40" | 03:51'35" |
| 35 | 07'04" | 03:58'39" |
| 36 | 08'44" | 04:07'23" |
| 37 | 06'46" | 04:14'09" |
| 38 | 06'26" | 04:20'35" |
| 39 | 06'45" | 04:27'20" |
| 40 | 07'39" | 04:34'59" |
| 41 | 06'57" | 04:41'56" |
| 42 | 06'57" | 04:48'53" |
| 43.0 | 13'55" | 05:02'15" |
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