41.5 km | 05:40:50 | 08:12/km日期: 2014-10-26 06:30 - 總爬升: 742 m - 平均心率: 122 - 卡路里: 1889 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'02" / 07'23" / 08'01" / 06'17" / 06'46" / 07'27" / 07'23" / 06'53" / 07'20" / 09'18" / 07'27" / 06'31" / 07'09" / 05'54" / 06'58" / 07'56" / 08'15" / 06'00" / 07'04" / 06'58" / 09'00" / 06'47" / 07'53" / 12'44" / 08'02" / 07'30" / 07'48" / 11'19" / 10'24" / 08'50" / 09'38" / 08'13" / 07'11" / 10'30" / 10'08" / 07'08" / 10'12" / 11'10" / 09'58" / 06'58" / 08'38" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'09") | 1000 / 1000 |
| 2 | | 07'23" (+01'30") | 1000 / 2000 |
| 3 | | 08'00" (+02'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'24") | 1000 / 4000 |
| 5 | | 06'45" (+00'52") | 1000 / 5000 |
| 6 | | 07'27" (+01'34") | 1000 / 6000 |
| 7 | | 07'22" (+01'29") | 1000 / 7000 |
| 8 | | 06'53" (+01'00") | 1000 / 8000 |
| 9 | | 07'20" (+01'27") | 1000 / 9000 |
| 10 | | 09'18" (+03'25") | 1000 / 10000 |
| 11 | | 07'27" (+01'34") | 1000 / 11000 |
| 12 | | 06'31" (+00'38") | 1000 / 12000 |
| 13 | | 07'08" (+01'15") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'58" (+01'05") | 1000 / 15000 |
| 16 | | 07'55" (+02'02") | 1000 / 16000 |
| 17 | | 08'14" (+02'21") | 1000 / 17000 |
| 18 | | 06'00" (+00'07") | 1000 / 18000 |
| 19 | | 07'04" (+01'11") | 1000 / 19000 |
| 20 | | 06'57" (+01'04") | 1000 / 20000 |
| 21 | | 08'59" (+03'06") | 1000 / 21000 |
| 22 | | 06'46" (+00'53") | 1000 / 22000 |
| 23 | | 07'52" (+01'59") | 1000 / 23000 |
| 24 | | 12'44" (+06'51") | 1000 / 24000 |
| 25 | | 08'02" (+02'09") | 1000 / 25000 |
| 26 | | 07'29" (+01'36") | 1000 / 26000 |
| 27 | | 07'48" (+01'55") | 1000 / 27000 |
| 28 | | 11'18" (+05'25") | 1000 / 28000 |
| 29 | | 10'24" (+04'31") | 1000 / 29000 |
| 30 | | 08'50" (+02'57") | 1000 / 30000 |
| 31 | | 09'37" (+03'44") | 1000 / 31000 |
| 32 | | 08'13" (+02'20") | 1000 / 32000 |
| 33 | | 07'10" (+01'17") | 1000 / 33000 |
| 34 | | 10'29" (+04'36") | 1000 / 34000 |
| 35 | | 10'07" (+04'14") | 1000 / 35000 |
| 36 | | 07'08" (+01'15") | 1000 / 36000 |
| 37 | | 10'12" (+04'19") | 1000 / 37000 |
| 38 | | 11'09" (+05'16") | 1000 / 38000 |
| 39 | | 09'58" (+04'05") | 1000 / 39000 |
| 40 | | 06'57" (+01'04") | 1000 / 40000 |
| 41 | | 08'38" (+02'45") | 1000 / 41000 |
| 42 | | 14'22" (+08'29") | 541 / 41541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 652.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'23" | 00:13'25" |
| 3 | 08'01" | 00:21'26" |
| 4 | 06'17" | 00:27'43" |
| 5 | 06'46" | 00:34'29" |
| 6 | 07'27" | 00:41'56" |
| 7 | 07'23" | 00:49'19" |
| 8 | 06'53" | 00:56'12" |
| 9 | 07'20" | 01:03'32" |
| 10 | 09'18" | 01:12'50" |
| 11 | 07'27" | 01:20'17" |
| 12 | 06'31" | 01:26'48" |
| 13 | 07'09" | 01:33'57" |
| 14 | 05'54" | 01:39'51" |
| 15 | 06'58" | 01:46'49" |
| 16 | 07'56" | 01:54'45" |
| 17 | 08'15" | 02:03'00" |
| 18 | 06'00" | 02:09'00" |
| 19 | 07'04" | 02:16'04" |
| 20 | 06'58" | 02:23'02" |
| 21 | 09'00" | 02:32'02" |
| 22 | 06'47" | 02:38'49" |
| 23 | 07'53" | 02:46'42" |
| 24 | 12'44" | 02:59'26" |
| 25 | 08'02" | 03:07'28" |
| 26 | 07'30" | 03:14'58" |
| 27 | 07'48" | 03:22'46" |
| 28 | 11'19" | 03:34'05" |
| 29 | 10'24" | 03:44'29" |
| 30 | 08'50" | 03:53'19" |
| 31 | 09'38" | 04:02'57" |
| 32 | 08'13" | 04:11'10" |
| 33 | 07'11" | 04:18'21" |
| 34 | 10'30" | 04:28'51" |
| 35 | 10'08" | 04:38'59" |
| 36 | 07'08" | 04:46'07" |
| 37 | 10'12" | 04:56'19" |
| 38 | 11'10" | 05:07'29" |
| 39 | 09'58" | 05:17'27" |
| 40 | 06'58" | 05:24'25" |
| 41 | 08'38" | 05:33'03" |
| 41.5 | 14'20" | 05:40'49" |
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