21.0 km | 02:17:42 | 06:33/km日期: 2020-10-04 06:01 - 總爬升: 448 m - 平均心率: 93 - 卡路里: 1075 Cal - 總步數: 24462 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 85%
Pace: 05'37" / 05'33" / 05'37" / 05'41" / 05'42" / 05'37" / 05'55" / 10'23" / 06'03" / 05'12" / 05'00" / 05'25" / 08'32" / 10'12" / 06'10" / 05'52" / 05'28" / 06'37" / 05'15" / 06'08" / 07'10" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+03'38") | 1009 / 1009 | 170 / 105 |
| 2 | | 05'33" (+03'37") | 1000 / 2009 | 169 / 106 |
| 3 | | 05'34" (+03'38") | 1008 / 3018 | 169 / 105 |
| 4 | | 05'40" (+03'44") | 1001 / 4019 | 169 / 103 |
| 5 | | 05'42" (+03'46") | 1006 / 5026 | 169 / 103 |
| 6 | | 05'33" (+03'37") | 1000 / 6027 | 169 / 105 |
| 7 | | 05'56" (+04'00") | 1005 / 7032 | 168 / 99 |
| 8 | | 10'18" (+08'22") | 1002 / 8034 | 175 / 55 |
| 9 | | 06'04" (+04'08") | 1006 / 9041 | 169 / 97 |
| 10 | | 05'08" (+03'12") | 1009 / 10050 | 169 / 114 |
| 11 | | 05'00" (+03'04") | 1007 / 11057 | 169 / 117 |
| 12 | | 05'19" (+03'23") | 1006 / 12064 | 169 / 110 |
| 13 | | 08'46" (+06'50") | 1007 / 13071 | 201 / 56 |
| 14 | | 09'58" (+08'02") | 1003 / 14075 | 215 / 46 |
| 15 | | 06'08" (+04'12") | 1004 / 15079 | 168 / 96 |
| 16 | | 05'42" (+03'46") | 1006 / 16086 | 170 / 102 |
| 17 | | 06'48" (+04'52") | 1005 / 17092 | 171 / 85 |
| 18 | | 06'02" (+04'06") | 1692 / 18785 | 170 / 97 |
| 19 | | 01'56" | 1006 / 19791 | 170 / 303 |
| 20 | | 06'03" (+04'07") | 1006 / 20798 | 170 / 96 |
| 21 | | 09'59" (+08'03") | 998 / 21797 | 197 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 187.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'41" | 00:22'28" |
| 5 | 05'42" | 00:28'10" |
| 6 | 05'37" | 00:33'47" |
| 7 | 05'55" | 00:39'42" |
| 8 | 10'23" | 00:50'05" |
| 9 | 06'03" | 00:56'08" |
| 10 | 05'12" | 01:01'20" |
| 11 | 05'00" | 01:06'20" |
| 12 | 05'25" | 01:11'45" |
| 13 | 08'32" | 01:20'17" |
| 14 | 10'12" | 01:30'29" |
| 15 | 06'10" | 01:36'39" |
| 16 | 05'52" | 01:42'31" |
| 17 | 05'28" | 01:47'59" |
| 18 | 06'37" | 01:54'36" |
| 19 | 05'15" | 01:59'51" |
| 20 | 06'08" | 02:05'59" |
| 21 | 07'10" | 02:13'09" |
| 21.0 | -4136'-21" | 02:17'42" |
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