20.1 km | 01:48:29 | 05:23/km日期: 2013-03-23 06:35 - 地點: 體育館_講美_原路折返 - 天氣: 晴 - 卡路里: 1305 Cal - 溫度: 23°C - 濕度: 92%
Pace: 06'01" / 05'30" / 05'38" / 05'32" / 05'38" / 04'50" / 04'50" / 04'54" / 05'05" / 05'10" / 05'17" / 05'20" / 05'10" / 05'27" / 05'28" / 05'28" / 05'34" / 05'43" / 05'38" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'09") | 1004 / 1004 |
| 2 | | 05'30" (+00'40") | 1004 / 2008 |
| 3 | | 05'36" (+00'46") | 997 / 3005 |
| 4 | | 05'33" (+00'43") | 1011 / 4017 |
| 5 | | 05'35" (+00'45") | 1003 / 5021 |
| 6 | | 04'50" | 1009 / 6030 |
| 7 | | 04'50" | 1007 / 7037 |
| 8 | | 04'52" (+00'02") | 1020 / 8058 |
| 9 | | 05'05" (+00'15") | 1004 / 9062 |
| 10 | | 05'11" (+00'21") | 1011 / 10074 |
| 11 | | 05'16" (+00'26") | 1004 / 11079 |
| 12 | | 05'21" (+00'31") | 1002 / 12081 |
| 13 | | 05'11" (+00'21") | 1010 / 13092 |
| 14 | | 05'25" (+00'35") | 1007 / 14099 |
| 15 | | 05'28" (+00'38") | 1012 / 15111 |
| 16 | | 05'29" (+00'39") | 993 / 16105 |
| 17 | | 05'34" (+00'44") | 1010 / 17115 |
| 18 | | 05'45" (+00'55") | 1005 / 18120 |
| 19 | | 05'34" (+00'44") | 999 / 19119 |
| 20 | | 05'30" (+00'40") | 1005 / 20124 |
3月累積里程 : 249.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'32" | 00:22'41" |
| 5 | 05'38" | 00:28'19" |
| 6 | 04'50" | 00:33'09" |
| 7 | 04'50" | 00:37'59" |
| 8 | 04'54" | 00:42'53" |
| 9 | 05'05" | 00:47'58" |
| 10 | 05'10" | 00:53'08" |
| 11 | 05'17" | 00:58'25" |
| 12 | 05'20" | 01:03'45" |
| 13 | 05'10" | 01:08'55" |
| 14 | 05'27" | 01:14'22" |
| 15 | 05'28" | 01:19'50" |
| 16 | 05'28" | 01:25'18" |
| 17 | 05'34" | 01:30'52" |
| 18 | 05'43" | 01:36'35" |
| 19 | 05'38" | 01:42'13" |
| 20 | 05'32" | 01:47'45" |
| 20.1 | 05'10" | 01:48'29" |
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