28.6 km | 02:44:49 | 05:45/km日期: 2020-10-02 05:20 - 總爬升: 413 m - 卡路里: 1746 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 05'46" / 05'49" / 05'52" / 05'58" / 05'53" / 07'19" / 05'33" / 05'31" / 05'32" / 05'36" / 05'32" / 07'13" / 05'29" / 05'37" / 05'51" / 05'40" / 05'33" / 07'40" / 05'43" / 05'48" / 05'56" / 05'43" / 20'19" / 05'43" / 05'32" / 05'34" / 05'40" / 05'32" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 07'18" (+01'53") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'04") | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 1000 / 14000 |
| 15 | | 05'50" (+00'25") | 1000 / 15000 |
| 16 | | 05'40" (+00'15") | 1000 / 16000 |
| 17 | | 05'33" (+00'08") | 1000 / 17000 |
| 18 | | 05'46" (+00'21") | 1000 / 18000 |
| 19 | | 05'42" (+00'17") | 1000 / 19000 |
| 20 | | 05'47" (+00'22") | 1000 / 20000 |
| 21 | | 05'55" (+00'30") | 1000 / 21000 |
| 22 | | 05'43" (+00'18") | 1000 / 22000 |
| 23 | | 05'38" (+00'13") | 1000 / 23000 |
| 24 | | 05'42" (+00'17") | 1000 / 24000 |
| 25 | | 05'32" (+00'07") | 1000 / 25000 |
| 26 | | 05'33" (+00'08") | 1000 / 26000 |
| 27 | | 05'40" (+00'15") | 1000 / 27000 |
| 28 | | 05'32" (+00'07") | 1000 / 28000 |
| 29 | | 06'09" (+00'44") | 623 / 28623 |
10月累積里程 :
200.79 km 
Mizuno Wave Rider 24 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'52" | 00:17'27" |
| 4 | 05'58" | 00:23'25" |
| 5 | 05'53" | 00:29'18" |
| 6 | 07'19" | 00:36'37" |
| 7 | 05'33" | 00:42'10" |
| 8 | 05'31" | 00:47'41" |
| 9 | 05'32" | 00:53'13" |
| 10 | 05'36" | 00:58'49" |
| 11 | 05'32" | 01:04'21" |
| 12 | 07'13" | 01:11'34" |
| 13 | 05'29" | 01:17'03" |
| 14 | 05'37" | 01:22'40" |
| 15 | 05'51" | 01:28'31" |
| 16 | 05'40" | 01:34'11" |
| 17 | 05'33" | 01:39'44" |
| 18 | 07'40" | 01:47'24" |
| 19 | 05'43" | 01:53'07" |
| 20 | 05'48" | 01:58'55" |
| 21 | 05'56" | 02:04'51" |
| 22 | 05'43" | 02:10'34" |
| 23 | 20'19" | 02:30'53" |
| 24 | 05'43" | 02:36'36" |
| 25 | 05'32" | 02:42'08" |
| 26 | 05'34" | 02:47'42" |
| 27 | 05'40" | 02:53'22" |
| 28 | 05'32" | 02:58'54" |
| 28.6 | 06'34" | 03:03'00" |
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