8.8 km | 00:42:13 | 04:49/km日期: 2020-09-26 21:50 - 平均心率: 157 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 04'21" / 04'20" / 05'31" / 04'22" / 04'20" / 05'54" / 04'27" / 05'10" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'12") | 410 / 410 |
| 2 | | 04'22" (+00'12") | 412 / 822 |
| 3 | | 04'16" (+00'06") | 413 / 1236 |
| 4 | | 04'20" (+00'10") | 412 / 1648 |
| 5 | | 04'22" (+00'12") | 417 / 2066 |
| 6 | | 05'46" (+01'36") | 830 / 2896 |
| 7 | | 04'24" (+00'14") | 414 / 3311 |
| 8 | | 04'23" (+00'13") | 417 / 3728 |
| 9 | | 04'10" | 425 / 4153 |
| 10 | | 04'18" (+00'08") | 418 / 4572 |
| 11 | | 04'14" (+00'04") | 425 / 4997 |
| 12 | | 06'15" (+02'05") | 815 / 5813 |
| 13 | | 04'24" (+00'14") | 415 / 6228 |
| 14 | | 04'22" (+00'12") | 417 / 6645 |
| 15 | | 04'28" (+00'18") | 413 / 7059 |
| 16 | | 04'19" (+00'09") | 421 / 7480 |
| 17 | | 04'23" (+00'13") | 409 / 7889 |
| 18 | | 05'58" (+01'48") | 863 / 8753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 105.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 05'31" | 00:14'12" |
| 4 | 04'22" | 00:18'34" |
| 5 | 04'20" | 00:22'54" |
| 6 | 05'54" | 00:28'48" |
| 7 | 04'27" | 00:33'15" |
| 8 | 05'10" | 00:38'25" |
| 8.8 | 05'59" | 00:42'56" |
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