12.2 km | 01:21:17 | 06:38/km日期: 2014-11-12 16:30 - 卡路里: 618 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'54" / 06'57" / 06'29" / 06'16" / 06'45" / 06'34" / 06'27" / 06'26" / 06'08" / 06'14" / 06'24" / 06'04" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'58") | 447 / 447 |
| 2 | | 07'27" (+01'19") | 453 / 901 |
| 3 | | 06'58" (+00'50") | 453 / 1355 |
| 4 | | 07'05" (+00'57") | 453 / 1808 |
| 5 | | 06'47" (+00'39") | 453 / 2262 |
| 6 | | 06'25" (+00'17") | 453 / 2716 |
| 7 | | 06'23" (+00'15") | 453 / 3169 |
| 8 | | 06'16" (+00'08") | 453 / 3623 |
| 9 | | 06'16" (+00'08") | 453 / 4077 |
| 10 | | 06'34" (+00'26") | 453 / 4530 |
| 11 | | 06'54" (+00'46") | 453 / 4984 |
| 12 | | 06'34" (+00'26") | 453 / 5438 |
| 13 | | 06'30" (+00'22") | 453 / 5891 |
| 14 | | 06'45" (+00'37") | 453 / 6345 |
| 15 | | 06'43" (+00'35") | 453 / 6799 |
| 16 | | 06'34" (+00'26") | 453 / 7252 |
| 17 | | 06'36" (+00'28") | 453 / 7706 |
| 18 | | 06'19" (+00'11") | 453 / 8160 |
| 19 | | 06'12" (+00'04") | 453 / 8613 |
| 20 | | 06'25" (+00'17") | 453 / 9067 |
| 21 | | 06'34" (+00'26") | 453 / 9521 |
| 22 | | 06'12" (+00'04") | 453 / 9974 |
| 23 | | 06'23" (+00'15") | 453 / 10428 |
| 24 | | 06'34" (+00'26") | 453 / 10881 |
| 25 | | 06'08" | 453 / 11335 |
| 26 | | 06'27" (+00'19") | 453 / 11789 |
| 27 | | 06'25" (+00'17") | 453 / 12242 |
| 28 | | 08'49" (+02'41") | 22 / 12265 |
基本訓練
U2 -- The Miracle (Of Joey Ramone)
蕭亞軒 -- 閃閃惹人愛
賈斯汀 -- Take Back the Night (Live)
The 2 Bears -- Not This Time
pQ -- departure!
曲婉婷 -- 陽光下的我們
蔡依林 -- Mr.Q
Justin Timberlake -- True Blood
U2 -- Every Breaking Wave
蔡依林 -- 大藝術家 The Great Artist
U2 -- Sleep Like a Baby Tonight
謝金燕 -- 姐姐
婷婷 -- 愛的勝利
Lorde -- Royals
辰亦儒 -- 愛來無恙
阿密特(張惠妹) -- 黑吃黑
蔡依林 -- 愛情三十六計
Christina Aguilera -- Save Me from Myself
陳小春 -- 男人與公狗
容祖兒 -- 小日子 (iTunes Session)
Lady Gaga -- Monster
11月累積里程 : 218.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'57" | 00:14'51" |
| 3 | 06'29" | 00:21'20" |
| 4 | 06'16" | 00:27'36" |
| 5 | 06'45" | 00:34'21" |
| 6 | 06'34" | 00:40'55" |
| 7 | 06'27" | 00:47'22" |
| 8 | 06'26" | 00:53'48" |
| 9 | 06'08" | 00:59'56" |
| 10 | 06'14" | 01:06'10" |
| 11 | 06'24" | 01:12'34" |
| 12 | 06'04" | 01:18'38" |
| 12.3 | 09'54" | 01:21'16" |
展開計圈分析
留言 
