10.8 km | 00:56:44 | 05:14/km日期: 2020-09-20 06:29 - 平均心率: 164 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 05'39" / 05'06" / 05'22" / 04'56" / 05'18" / 04'59" / 04'57" / 04'53" / 05'51" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'28") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'51" (+00'58") | 1000 / 9000 |
| 10 | | 05'19" (+00'26") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 826 / 10826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 186.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'06" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 04'56" | 00:21'03" |
| 5 | 05'18" | 00:26'21" |
| 6 | 04'59" | 00:31'20" |
| 7 | 04'57" | 00:36'17" |
| 8 | 04'53" | 00:41'10" |
| 9 | 05'51" | 00:47'01" |
| 10 | 05'20" | 00:52'21" |
| 10.8 | 05'18" | 00:56'44" |
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