7.6 km | 00:40:50 | 05:23/km日期: 2014-11-11 20:04 - 卡路里: 440 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'07" / 04'55" / 04'54" / 05'37" / 05'09" / 05'19" / 04'26" / 04'44" / 01'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'12") | 238 / 238 |
| 2 | | 05'48" (+01'16") | 238 / 476 |
| 3 | | 05'35" (+01'03") | 238 / 714 |
| 4 | | 05'31" (+00'59") | 238 / 953 |
| 5 | | 05'23" (+00'51") | 238 / 1191 |
| 6 | | 05'18" (+00'46") | 238 / 1429 |
| 7 | | 05'23" (+00'51") | 238 / 1668 |
| 8 | | 05'23" (+00'51") | 238 / 1906 |
| 9 | | 05'06" (+00'34") | 238 / 2144 |
| 10 | | 05'02" (+00'30") | 238 / 2383 |
| 11 | | 04'53" (+00'21") | 238 / 2621 |
| 12 | | 05'52" (+01'20") | 238 / 2859 |
| 13 | | 06'00" (+01'28") | 238 / 3098 |
| 14 | | 06'00" (+01'28") | 238 / 3336 |
| 15 | | 05'52" (+01'20") | 238 / 3574 |
| 16 | | 05'27" (+00'55") | 238 / 3813 |
| 17 | | 05'10" (+00'38") | 238 / 4051 |
| 18 | | 05'35" (+01'03") | 238 / 4289 |
| 19 | | 05'56" (+01'24") | 238 / 4528 |
| 20 | | 06'00" (+01'28") | 238 / 4766 |
| 21 | | 06'42" (+02'10") | 238 / 5004 |
| 22 | | 05'10" (+00'38") | 238 / 5243 |
| 23 | | 05'31" (+00'59") | 238 / 5481 |
| 24 | | 04'57" (+00'25") | 238 / 5719 |
| 25 | | 04'49" (+00'17") | 238 / 5958 |
| 26 | | 04'32" | 238 / 6196 |
| 27 | | 04'36" (+00'04") | 238 / 6434 |
| 28 | | 05'10" (+00'38") | 238 / 6673 |
| 29 | | 05'18" (+00'46") | 238 / 6911 |
| 30 | | 04'45" (+00'13") | 238 / 7149 |
| 31 | | 04'49" (+00'17") | 238 / 7388 |
| 32 | | 04'47" (+00'15") | 187 / 7575 |
不管看不看得到，那種不問他人意願或感覺，就自顧自跟著死貼的，很惹人厭。
11月累積里程 :
124.08 km 
MIZUNO WAVE ALCHEMY 12 累積 :
626.9 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 05'37" | 00:20'33" |
| 5 | 05'09" | 00:25'42" |
| 6 | 05'19" | 00:31'01" |
| 7 | 04'26" | 00:35'27" |
| 8 | 04'44" | 00:40'11" |
| 7.6 | -1'-31" | 00:40'50" |
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