15.0 km | 01:26:20 | 05:45/km日期: 2020-09-22 19:15 - 平均心率: 135 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65%
Pace: 06'01" / 05'40" / 05'33" / 05'51" / 05'52" / 05'46" / 05'50" / 05'48" / 12'08" / 06'21" / 05'23" / 05'12" / 16'29" / 05'48" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'55") | 1000 / 1000 |
2 | | 05'39" (+02'32") | 1000 / 2000 |
3 | | 05'33" (+02'26") | 1000 / 3000 |
4 | | 05'50" (+02'43") | 1000 / 4000 |
5 | | 05'51" (+02'44") | 1000 / 5000 |
6 | | 05'46" (+02'39") | 1000 / 6000 |
7 | | 05'49" (+02'42") | 1000 / 7000 |
8 | | 05'47" (+02'40") | 1000 / 8000 |
9 | | 06'06" (+02'59") | 1000 / 9000 |
10 | | 07'13" (+04'06") | 539 / 9539 |
11 | | 03'13" (+00'06") | 829 / 10368 |
12 | | 48'50" (+45'43") | 47 / 10416 |
13 | | 03'10" (+00'03") | 826 / 11242 |
14 | | 25'27" (+22'20") | 93 / 11336 |
15 | | 03'07" | 825 / 12161 |
16 | | 06'16" (+03'09") | 1000 / 13161 |
17 | | 05'59" (+02'52") | 1000 / 14161 |
18 | | 06'06" (+02'59") | 839 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
9月累積里程 :
520.00 km 子母鱷魚 三代夾腳拖3 累積 :
3654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'40" | 00:11'41" |
3 | 05'33" | 00:17'14" |
4 | 05'51" | 00:23'05" |
5 | 05'52" | 00:28'57" |
6 | 05'46" | 00:34'43" |
7 | 05'50" | 00:40'33" |
8 | 05'48" | 00:46'21" |
9 | 12'08" | 00:58'29" |
10 | 06'21" | 01:04'50" |
11 | 05'23" | 01:10'13" |
12 | 05'12" | 01:15'25" |
13 | 16'29" | 01:31'54" |
14 | 05'48" | 01:37'42" |
15.0 | 27'30" | 02:05'13" |