7.4 km | 00:43:47 | 05:54/km日期: 2014-11-13 20:08 - 地點: 滞洪公園 - 天氣: 涼爽 - 卡路里: 334 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'48" / 05'52" / 05'44" / 05'53" / 05'48" / 06'03" / 05'54" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'02") | 994 / 994 |
2 | | 05'51" (+00'07") | 1000 / 1995 |
3 | | 05'44" | 1005 / 3001 |
4 | | 05'53" (+00'09") | 999 / 4001 |
5 | | 05'47" (+00'03") | 1001 / 5003 |
6 | | 06'03" (+00'19") | 997 / 6000 |
7 | | 05'54" (+00'10") | 999 / 7000 |
8 | | 06'35" (+00'51") | 417 / 7417 |
11月累積里程 :
94.25 km NIKE FREE RUN 3 累積 :
306.1 kmVoice Coach 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'52" | 00:11'40" |
3 | 05'44" | 00:17'24" |
4 | 05'53" | 00:23'17" |
5 | 05'48" | 00:29'05" |
6 | 06'03" | 00:35'08" |
7 | 05'54" | 00:41'02" |
7.4 | 06'35" | 00:43'47" |