10.0 km | 01:04:42 | 06:28/km日期: 2020-09-20 08:46 - 平均心率: 133 - 卡路里: 743 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 95%
Pace: 06'28" / 06'00" / 05'54" / 06'05" / 05'58" / 05'56" / 05'51" / 05'54" / 06'01" / 10'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 10'34" (+04'44") | 1000 / 10000 |
| 11 | | 07'36" (+01'46") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 127.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 05'58" | 00:30'25" |
| 6 | 05'56" | 00:36'21" |
| 7 | 05'51" | 00:42'12" |
| 8 | 05'54" | 00:48'06" |
| 9 | 06'01" | 00:54'07" |
| 10 | 10'34" | 01:04'41" |
| 10.0 | 09'38" | 01:04'43" |
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