13.1 km | 01:08:02 | 05:12/km日期: 2020-09-17 05:36 - 平均心率: 153 - 卡路里: 869 Cal - 平均步頻: 180
Pace: 05'25" / 05'13" / 05'16" / 05'16" / 05'20" / 05'20" / 05'14" / 05'06" / 05'31" / 07'40" / 08'08" / 00'07" / 31'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'30") | 1000 / 13000 |
| 14 | | 05'06" (+00'16") | 60 / 13060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 304.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'16" | 00:21'10" |
| 5 | 05'20" | 00:26'30" |
| 6 | 05'20" | 00:31'50" |
| 7 | 05'14" | 00:37'04" |
| 8 | 05'06" | 00:42'10" |
| 9 | 05'31" | 00:47'41" |
| 10 | 07'40" | 00:55'21" |
| 11 | 08'08" | 01:03'29" |
| 12 | 00'07" | 01:03'36" |
| 13.1 | 01'48" | 01:05'31" |
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