12.6 km | 01:20:08 | 06:22/km日期: 2020-09-17 19:34 - 平均心率: 133 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 06'49" / 06'22" / 09'56" / 05'53" / 05'51" / 05'56" / 07'25" / 07'14" / 06'03" / 05'49" / 06'42" / 06'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 07'25" (+01'36") | 1000 / 7000 |
| 8 | | 07'13" (+01'24") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'42" (+00'53") | 1000 / 11000 |
| 12 | | 06'35" (+00'46") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 575 / 12575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 193.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 09'56" | 00:23'07" |
| 4 | 05'53" | 00:29'00" |
| 5 | 05'51" | 00:34'51" |
| 6 | 05'56" | 00:40'47" |
| 7 | 07'25" | 00:48'12" |
| 8 | 07'14" | 00:55'26" |
| 9 | 06'03" | 01:01'29" |
| 10 | 05'49" | 01:07'18" |
| 11 | 06'42" | 01:14'00" |
| 12 | 06'36" | 01:20'36" |
| 12.6 | 05'59" | 01:24'03" |
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