13.6 km | 01:35:46 | 07:01/km日期: 2020-09-14 19:27 - 平均心率: 138 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74%
Pace: 06'26" / 06'05" / 06'25" / 06'57" / 06'26" / 07'08" / 07'00" / 07'19" / 07'37" / 07'22" / 08'35" / 06'58" / 07'00" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'57" (+00'52") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 07'07" (+01'02") | 1000 / 6000 |
| 7 | | 07'29" (+01'24") | 538 / 6538 |
| 8 | | 06'21" (+00'16") | 757 / 7295 |
| 9 | | 08'13" (+02'08") | 1000 / 8295 |
| 10 | | 07'05" (+01'00") | 1000 / 9295 |
| 11 | | 07'36" (+01'31") | 1000 / 10295 |
| 12 | | 08'10" (+02'05") | 1000 / 11295 |
| 13 | | 07'08" (+01'03") | 1000 / 12295 |
| 14 | | 06'45" (+00'40") | 1000 / 13295 |
| 15 | | 07'11" (+01'06") | 332 / 13628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'25" | 00:18'56" |
| 4 | 06'57" | 00:25'53" |
| 5 | 06'26" | 00:32'19" |
| 6 | 07'08" | 00:39'27" |
| 7 | 07'00" | 00:46'27" |
| 8 | 07'19" | 00:53'46" |
| 9 | 07'37" | 01:01'23" |
| 10 | 07'22" | 01:08'45" |
| 11 | 08'35" | 01:17'20" |
| 12 | 06'58" | 01:24'18" |
| 13 | 07'00" | 01:31'18" |
| 13.6 | 06'58" | 01:35'41" |
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