12.2 km | 01:04:50 | 05:18/km日期: 2014-11-12 20:02 - 地點: 斧山道運動場 - 天氣: 清涼 - 平均心率: 145 - 卡路里: 682 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'21" / 06'34" / 05'19" / 05'11" / 05'13" / 05'05" / 05'08" / 05'12" / 05'09" / 05'04" / 04'45" / 04'43" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'15" (+01'35") | 409 / 409 |
| 3 | | 06'20" (+01'40") | 397 / 806 |
| 4 | | 06'28" (+01'48") | 396 / 1202 |
| 5 | | 06'30" (+01'50") | 399 / 1602 |
| 6 | | 06'38" (+01'58") | 403 / 2006 |
| 7 | | 05'29" (+00'49") | 395 / 2401 |
| 8 | | 05'19" (+00'39") | 404 / 2805 |
| 9 | | 05'11" (+00'31") | 403 / 3209 |
| 10 | | 05'13" (+00'33") | 398 / 3608 |
| 11 | | 05'10" (+00'30") | 399 / 4007 |
| 12 | | 05'02" (+00'22") | 393 / 4401 |
| 13 | | 05'15" (+00'35") | 399 / 4800 |
| 14 | | 05'15" (+00'35") | 405 / 5206 |
| 15 | | 05'07" (+00'27") | 400 / 5606 |
| 16 | | 05'07" (+00'27") | 396 / 6003 |
| 17 | | 05'10" (+00'30") | 396 / 6399 |
| 18 | | 05'06" (+00'26") | 401 / 6801 |
| 19 | | 05'05" (+00'25") | 396 / 7197 |
| 20 | | 05'10" (+00'30") | 399 / 7597 |
| 21 | | 05'15" (+00'35") | 409 / 8006 |
| 22 | | 05'20" (+00'40") | 393 / 8399 |
| 23 | | 05'06" (+00'26") | 405 / 8804 |
| 24 | | 05'01" (+00'21") | 397 / 9202 |
| 25 | | 05'01" (+00'21") | 398 / 9600 |
| 26 | | 05'03" (+00'23") | 402 / 10002 |
| 27 | | 04'47" (+00'07") | 396 / 10399 |
| 28 | | 04'47" (+00'07") | 406 / 10805 |
| 29 | | 04'43" (+00'03") | 391 / 11197 |
| 30 | | 04'40" | 402 / 11600 |
| 31 | | 04'46" (+00'06") | 397 / 11997 |
| 32 | | 04'33" | 220 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
165.67 km 
MIZUNO Wave Rider 15 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'34" | 00:12'55" |
| 3 | 05'19" | 00:18'14" |
| 4 | 05'11" | 00:23'25" |
| 5 | 05'13" | 00:28'38" |
| 6 | 05'05" | 00:33'43" |
| 7 | 05'08" | 00:38'51" |
| 8 | 05'12" | 00:44'03" |
| 9 | 05'09" | 00:49'12" |
| 10 | 05'04" | 00:54'16" |
| 11 | 04'45" | 00:59'01" |
| 12 | 04'43" | 01:03'44" |
| 12.2 | 04'53" | 01:04'48" |
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