33.9 km | 14:25:33 | 25:31/km日期: 2020-09-07 00:48 - 總爬升: 1809 m - 平均心率: 105 - 卡路里: 3215 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 99%
Pace: 16'46" / 16'26" / 13'50" / 20'22" / 21'56" / 21'51" / 18'39" / 18'03" / 22'41" / 23'08" / 18'36" / 19'00" / 19'28" / 17'57" / 29'23" / 32'55" / 35'26" / 67'24" / 37'24" / 32'04" / 60'32" / 26'47" / 28'40" / 38'44" / 27'12" / 27'41" / 23'10" / 23'11" / 19'53" / 21'50" / 16'18" / 15'59" / 13'07" / 20'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" (+01'54") | 1000 / 1000 |
| 2 | | 18'13" (+05'08") | 1000 / 2000 |
| 3 | | 13'49" (+00'44") | 1000 / 3000 |
| 4 | | 20'22" (+07'17") | 1000 / 4000 |
| 5 | | 21'55" (+08'50") | 1000 / 5000 |
| 6 | | 21'51" (+08'46") | 1000 / 6000 |
| 7 | | 18'39" (+05'34") | 1000 / 7000 |
| 8 | | 18'02" (+04'57") | 1000 / 8000 |
| 9 | | 22'33" (+09'28") | 1000 / 9000 |
| 10 | | 23'16" (+10'11") | 1000 / 10000 |
| 11 | | 18'36" (+05'31") | 1000 / 11000 |
| 12 | | 18'59" (+05'54") | 1000 / 12000 |
| 13 | | 19'24" (+06'19") | 1000 / 13000 |
| 14 | | 17'58" (+04'53") | 1000 / 14000 |
| 15 | | 29'24" (+16'19") | 1000 / 15000 |
| 16 | | 32'54" (+19'49") | 1000 / 16000 |
| 17 | | 35'26" (+22'21") | 1000 / 17000 |
| 18 | | 01:07'22" (+54'17") | 1000 / 18000 |
| 19 | | 37'24" (+24'19") | 1000 / 19000 |
| 20 | | 32'04" (+18'59") | 1000 / 20000 |
| 21 | | 01:00'31" (+47'26") | 1000 / 21000 |
| 22 | | 26'46" (+13'41") | 1000 / 22000 |
| 23 | | 28'39" (+15'34") | 1000 / 23000 |
| 24 | | 38'45" (+25'40") | 1000 / 24000 |
| 25 | | 27'11" (+14'06") | 1000 / 25000 |
| 26 | | 27'39" (+14'34") | 1000 / 26000 |
| 27 | | 23'10" (+10'05") | 1000 / 27000 |
| 28 | | 23'11" (+10'06") | 1000 / 28000 |
| 29 | | 19'52" (+06'47") | 1000 / 29000 |
| 30 | | 21'49" (+08'44") | 1000 / 30000 |
| 31 | | 16'17" (+03'12") | 1000 / 31000 |
| 32 | | 15'59" (+02'54") | 1000 / 32000 |
| 33 | | 13'05" | 1000 / 33000 |
| 34 | | 20'49" (+07'44") | 920 / 33920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 192.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'46" | 00:16'46" |
| 2 | 16'26" | 00:33'12" |
| 3 | 13'50" | 00:47'02" |
| 4 | 20'22" | 01:07'24" |
| 5 | 21'56" | 01:29'20" |
| 6 | 21'51" | 01:51'11" |
| 7 | 18'39" | 02:09'50" |
| 8 | 18'03" | 02:27'53" |
| 9 | 22'41" | 02:50'34" |
| 10 | 23'08" | 03:13'42" |
| 11 | 18'36" | 03:32'18" |
| 12 | 19'00" | 03:51'18" |
| 13 | 19'28" | 04:10'46" |
| 14 | 17'57" | 04:28'43" |
| 15 | 29'23" | 04:58'06" |
| 16 | 32'55" | 05:31'01" |
| 17 | 35'26" | 06:06'27" |
| 18 | 67'24" | 07:13'51" |
| 19 | 37'24" | 07:51'15" |
| 20 | 32'04" | 08:23'19" |
| 21 | 60'32" | 09:23'51" |
| 22 | 26'47" | 09:50'38" |
| 23 | 28'40" | 10:19'18" |
| 24 | 38'44" | 10:58'02" |
| 25 | 27'12" | 11:25'14" |
| 26 | 27'41" | 11:52'55" |
| 27 | 23'10" | 12:16'05" |
| 28 | 23'11" | 12:39'16" |
| 29 | 19'53" | 12:59'09" |
| 30 | 21'50" | 13:20'59" |
| 31 | 16'18" | 13:37'17" |
| 32 | 15'59" | 13:53'16" |
| 33 | 13'07" | 14:06'23" |
| 33.9 | 20'47" | 14:25'32" |
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