10.2 km | 01:02:10 | 06:06/km日期: 2020-09-07 05:38 - 平均心率: 132 - 卡路里: 732 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 72%
Pace: 06'24" / 06'09" / 06'25" / 06'15" / 06'18" / 06'11" / 06'01" / 05'53" / 05'53" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'47") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
354.30 km 
母子鱷魚 夾腳拖 累積 :
4175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'25" | 00:18'58" |
| 4 | 06'15" | 00:25'13" |
| 5 | 06'18" | 00:31'31" |
| 6 | 06'11" | 00:37'42" |
| 7 | 06'01" | 00:43'43" |
| 8 | 05'53" | 00:49'36" |
| 9 | 05'53" | 00:55'29" |
| 10 | 05'38" | 01:01'07" |
| 10.2 | 05'39" | 01:02'10" |
展開計圈分析
留言 
