22.1 km | 02:01:48 | 05:30/km日期: 2020-09-12 06:03 - 總爬升: 266 m - 平均心率: 165 - 卡路里: 1500 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 02'22" / 05'12" / 04'59" / 05'18" / 05'01" / 05'04" / 05'26" / 06'02" / 05'01" / 06'54" / 06'25" / 05'57" / 05'59" / 05'29" / 05'41" / 06'05" / 05'33" / 05'02" / 05'12" / 05'06" / 04'47" / 05'18" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'00") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'39") | 1000 / 7000 |
| 8 | | 06'02" (+01'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 06'54" (+02'07") | 1000 / 10000 |
| 11 | | 06'24" (+01'37") | 1000 / 11000 |
| 12 | | 05'57" (+01'10") | 1000 / 12000 |
| 13 | | 05'58" (+01'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'41") | 1000 / 14000 |
| 15 | | 05'41" (+00'54") | 1000 / 15000 |
| 16 | | 06'04" (+01'17") | 1000 / 16000 |
| 17 | | 05'33" (+00'46") | 1000 / 17000 |
| 18 | | 05'02" (+00'15") | 1000 / 18000 |
| 19 | | 05'11" (+00'24") | 1000 / 19000 |
| 20 | | 05'05" (+00'18") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 05'17" (+00'30") | 1000 / 22000 |
| 23 | | 04'05" | 123 / 22123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 77.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 05'12" | 00:07'34" |
| 3 | 04'59" | 00:12'33" |
| 4 | 05'18" | 00:17'51" |
| 5 | 05'01" | 00:22'52" |
| 6 | 05'04" | 00:27'56" |
| 7 | 05'26" | 00:33'22" |
| 8 | 06'02" | 00:39'24" |
| 9 | 05'01" | 00:44'25" |
| 10 | 06'54" | 00:51'19" |
| 11 | 06'25" | 00:57'44" |
| 12 | 05'57" | 01:03'41" |
| 13 | 05'59" | 01:09'40" |
| 14 | 05'29" | 01:15'09" |
| 15 | 05'41" | 01:20'50" |
| 16 | 06'05" | 01:26'55" |
| 17 | 05'33" | 01:32'28" |
| 18 | 05'02" | 01:37'30" |
| 19 | 05'12" | 01:42'42" |
| 20 | 05'06" | 01:47'48" |
| 21 | 04'47" | 01:52'35" |
| 22 | 05'18" | 01:57'53" |
| 22.1 | 04'03" | 01:58'23" |
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