10.5 km | 00:59:03 | 05:36/km日期: 2014-11-03 20:22 - 總爬升: 112 m - 卡路里: 460 Cal - 溫度: 22°C - 濕度: 50%
Pace: 06'04" / 05'47" / 05'38" / 05'42" / 05'33" / 05'34" / 05'38" / 05'22" / 05'18" / 05'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1002 / 1002 |
| 2 | | 05'47" (+00'30") | 999 / 2001 |
| 3 | | 05'38" (+00'21") | 999 / 3001 |
| 4 | | 05'37" (+00'20") | 1013 / 4014 |
| 5 | | 05'34" (+00'17") | 996 / 5011 |
| 6 | | 05'34" (+00'17") | 1011 / 6023 |
| 7 | | 05'36" (+00'19") | 1007 / 7030 |
| 8 | | 05'26" (+00'09") | 999 / 8030 |
| 9 | | 05'17" | 1006 / 9036 |
| 10 | | 05'31" (+00'14") | 1001 / 10037 |
| 11 | | 05'31" (+00'14") | 494 / 10531 |
退乳酸...才怪...沒有乳酸只有腳踝拉傷 T.T 試試螺絲狀態如何，是否該休兵
11月累積里程 :
157.57 km 
MIZUNO WAVE SPACER AR4 8KS-31669 累積 :
2429.1 kmAndroid - HTC HTC One X 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 05'42" | 00:23'11" |
| 5 | 05'33" | 00:28'44" |
| 6 | 05'34" | 00:34'18" |
| 7 | 05'38" | 00:39'56" |
| 8 | 05'22" | 00:45'18" |
| 9 | 05'18" | 00:50'36" |
| 10 | 05'28" | 00:56'04" |
| 10.5 | 05'36" | 00:59'03" |
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