12.0 km | 00:55:03 | 04:34/km日期: 2020-08-31 18:06 - 總爬升: 130 m - 平均心率: 164 - 卡路里: 807 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 96%
Pace: 04'39" / 04'32" / 04'35" / 04'40" / 04'34" / 04'34" / 04'37" / 04'38" / 04'34" / 04'36" / 04'28" / 04'33" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'12") | 1000 / 1000 |
| 2 | | 04'31" (+00'04") | 1000 / 2000 |
| 3 | | 04'34" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'33" (+00'06") | 1000 / 12000 |
| 13 | | 04'04" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 343.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 04'40" | 00:18'26" |
| 5 | 04'34" | 00:23'00" |
| 6 | 04'34" | 00:27'34" |
| 7 | 04'37" | 00:32'11" |
| 8 | 04'38" | 00:36'49" |
| 9 | 04'34" | 00:41'23" |
| 10 | 04'36" | 00:45'59" |
| 11 | 04'28" | 00:50'27" |
| 12 | 04'33" | 00:55'00" |
| 12.0 | 03'29" | 00:55'03" |
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