恭喜破PB
全馬 | 04:38:16 | 06:35/km | 第4馬| 官方成績 |
| 日期 | 2014-11-02 |
| 成績 | 04:38:16 |
| 總名次 | 487 / 1472 |
| 分組名次 | 159 / 511 |
| 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'00" | 01:03'23" (+00'51") |
| 00:32'23" (+01'23") |
| 00:31'19" (+00'19") | 01:02'32" |
| 00:31'13" (+00'13") |
| 00:31'46" (+00'46") | 01:04'36" (+02'04") |
| 00:32'50" (+01'50") |
| 00:34'40" (+03'40") | 01:13'07" (+10'35") |
| 00:38'27" (+07'27") |
|
日期: 2014-11-02 06:32 - 總爬升: 407 m - 地點: 石岡 - 天氣: 好熱的11月 - 平均心率: 159 - 卡路里: 2544 Cal - 溫度: 23°C - 濕度: 76%
賽道是很美啦，有風景好可遠眺整條大甲溪的雄偉大橋、濕濕涼涼的隧道中間還躲一個超熱情攝影師、綠蔭遮天的自由車道，以及上下盤旋的產業道路...。
只是最後拉出回馬槍似的上坡，差點擊潰了我，還好仍順利讓PB少了20min，開心！
賽前宣言: 啊~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
143.84 km 
asics TARTHERZEAL 2 wide 累積 :
409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'06" | 00:13'02" |
| 3 | 05'51" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 05'53" | 00:31'00" |
| 6 | 06'10" | 00:37'10" |
| 7 | 06'14" | 00:43'24" |
| 8 | 07'46" | 00:51'10" |
| 9 | 06'07" | 00:57'17" |
| 10 | 06'06" | 01:03'23" |
| 11 | 06'23" | 01:09'46" |
| 12 | 06'13" | 01:15'59" |
| 13 | 06'18" | 01:22'17" |
| 14 | 06'24" | 01:28'41" |
| 15 | 06'01" | 01:34'42" |
| 16 | 07'03" | 01:41'45" |
| 17 | 05'52" | 01:47'37" |
| 18 | 06'01" | 01:53'38" |
| 19 | 06'12" | 01:59'50" |
| 20 | 06'05" | 02:05'55" |
| 21 | 06'32" | 02:12'27" |
| 22 | 05'52" | 02:18'19" |
| 23 | 06'13" | 02:24'32" |
| 24 | 07'00" | 02:31'32" |
| 25 | 06'09" | 02:37'41" |
| 26 | 06'32" | 02:44'13" |
| 27 | 06'56" | 02:51'09" |
| 28 | 06'11" | 02:57'20" |
| 29 | 07'17" | 03:04'37" |
| 30 | 05'54" | 03:10'31" |
| 31 | 07'03" | 03:17'34" |
| 32 | 06'39" | 03:24'13" |
| 33 | 07'44" | 03:31'57" |
| 34 | 09'41" | 03:41'38" |
| 35 | 03'33" | 03:45'11" |
| 36 | 07'37" | 03:52'48" |
| 37 | 06'56" | 03:59'44" |
| 38 | 08'59" | 04:08'43" |
| 39 | 07'59" | 04:16'42" |
| 40 | 06'56" | 04:23'38" |
| 41 | 06'43" | 04:30'21" |
| 42 | 06'41" | 04:37'02" |
| 42.3 | 04'34" | 04:38'18" |
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