103.8 km | 19:16:02 | 11:08/km日期: 2020-08-28 04:10 - 總爬升: 578 m - 平均心率: 127 - 卡路里: 4025 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 89%
Pace: 12'16" / 06'45" / 07'11" / 06'40" / 06'52" / 06'37" / 06'39" / 06'38" / 10'37" / 11'07" / 14'04" / 10'02" / 09'41" / 08'10" / 09'41" / 09'24" / 11'24" / 07'17" / 26'42" / 11'15" / 07'46" / 08'00" / 12'21" / 10'21" / 12'06" / 09'48" / 09'40" / 09'24" / 07'52" / 09'01" / 07'18" / 11'48" / 08'39" / 08'04" / 09'59" / 06'57" / 11'56" / 08'03" / 07'06" / 07'16" / 09'49" / 09'07" / 08'56" / 09'44" / 06'55" / 24'59" / 07'01" / 06'45" / 59'00" / 10'36" / 07'29" / 07'16" / 07'10" / 08'02" / 08'28" / 24'35" / 13'26" / 09'53" / 08'20" / 09'03" / 09'08" / 09'55" / 06'44" / 18'52" / 07'44" / 08'29" / 06'54" / 12'26" / 23'33" / 07'23" / 17'18" / 07'05" / 07'35" / 09'46" / 08'57" / 09'01" / 08'00" / 08'43" / 08'25" / 08'44" / 08'24" / 08'41" / 09'32" / 09'21" / 10'11" / 09'37" / 38'19" / 12'05" / 09'26" / 10'26" / 11'01" / 10'24" / 10'22" / 10'40" / 22'47" / 07'27" / 07'06" / 08'29" / 11'36" / 10'53" / 10'07" / 10'19" / 10'07" / 09'51" / 09'45" / 10'19" / 18'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
449.94 km 
母子鱷魚 舒壓鞋紅35 累積 :
955.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 06'45" | 00:19'01" |
| 3 | 07'11" | 00:26'12" |
| 4 | 06'40" | 00:32'52" |
| 5 | 06'52" | 00:39'44" |
| 6 | 06'37" | 00:46'21" |
| 7 | 06'39" | 00:53'00" |
| 8 | 06'38" | 00:59'38" |
| 9 | 10'37" | 01:10'15" |
| 10 | 11'07" | 01:21'22" |
| 11 | 14'04" | 01:35'26" |
| 12 | 10'02" | 01:45'28" |
| 13 | 09'41" | 01:55'09" |
| 14 | 08'10" | 02:03'19" |
| 15 | 09'41" | 02:13'00" |
| 16 | 09'24" | 02:22'24" |
| 17 | 11'24" | 02:33'48" |
| 18 | 07'17" | 02:41'05" |
| 19 | 26'42" | 03:07'47" |
| 20 | 11'15" | 03:19'02" |
| 21 | 07'46" | 03:26'48" |
| 22 | 08'00" | 03:34'48" |
| 23 | 12'21" | 03:47'09" |
| 24 | 10'21" | 03:57'30" |
| 25 | 12'06" | 04:09'36" |
| 26 | 09'48" | 04:19'24" |
| 27 | 09'40" | 04:29'04" |
| 28 | 09'24" | 04:38'28" |
| 29 | 07'52" | 04:46'20" |
| 30 | 09'01" | 04:55'21" |
| 31 | 07'18" | 05:02'39" |
| 32 | 11'48" | 05:14'27" |
| 33 | 08'39" | 05:23'06" |
| 34 | 08'04" | 05:31'10" |
| 35 | 09'59" | 05:41'09" |
| 36 | 06'57" | 05:48'06" |
| 37 | 11'56" | 06:00'02" |
| 38 | 08'03" | 06:08'05" |
| 39 | 07'06" | 06:15'11" |
| 40 | 07'16" | 06:22'27" |
| 41 | 09'49" | 06:32'16" |
| 42 | 09'07" | 06:41'23" |
| 43 | 08'56" | 06:50'19" |
| 44 | 09'44" | 07:00'03" |
| 45 | 06'55" | 07:06'58" |
| 46 | 24'59" | 07:31'57" |
| 47 | 07'01" | 07:38'58" |
| 48 | 06'45" | 07:45'43" |
| 49 | 59'00" | 08:44'43" |
| 50 | 10'36" | 08:55'19" |
| 51 | 07'29" | 09:02'48" |
| 52 | 07'16" | 09:10'04" |
| 53 | 07'10" | 09:17'14" |
| 54 | 08'02" | 09:25'16" |
| 55 | 08'28" | 09:33'44" |
| 56 | 24'35" | 09:58'19" |
| 57 | 13'26" | 10:11'45" |
| 58 | 09'53" | 10:21'38" |
| 59 | 08'20" | 10:29'58" |
| 60 | 09'03" | 10:39'01" |
| 61 | 09'08" | 10:48'09" |
| 62 | 09'55" | 10:58'04" |
| 63 | 06'44" | 11:04'48" |
| 64 | 18'52" | 11:23'40" |
| 65 | 07'44" | 11:31'24" |
| 66 | 08'29" | 11:39'53" |
| 67 | 06'54" | 11:46'47" |
| 68 | 12'26" | 11:59'13" |
| 69 | 23'33" | 12:22'46" |
| 70 | 07'23" | 12:30'09" |
| 71 | 17'18" | 12:47'27" |
| 72 | 07'05" | 12:54'32" |
| 73 | 07'35" | 13:02'07" |
| 74 | 09'46" | 13:11'53" |
| 75 | 08'57" | 13:20'50" |
| 76 | 09'01" | 13:29'51" |
| 77 | 08'00" | 13:37'51" |
| 78 | 08'43" | 13:46'34" |
| 79 | 08'25" | 13:54'59" |
| 80 | 08'44" | 14:03'43" |
| 81 | 08'24" | 14:12'07" |
| 82 | 08'41" | 14:20'48" |
| 83 | 09'32" | 14:30'20" |
| 84 | 09'21" | 14:39'41" |
| 85 | 10'11" | 14:49'52" |
| 86 | 09'37" | 14:59'29" |
| 87 | 38'19" | 15:37'48" |
| 88 | 12'05" | 15:49'53" |
| 89 | 09'26" | 15:59'19" |
| 90 | 10'26" | 16:09'45" |
| 91 | 11'01" | 16:20'46" |
| 92 | 10'24" | 16:31'10" |
| 93 | 10'22" | 16:41'32" |
| 94 | 10'40" | 16:52'12" |
| 95 | 22'47" | 17:14'59" |
| 96 | 07'27" | 17:22'26" |
| 97 | 07'06" | 17:29'32" |
| 98 | 08'29" | 17:38'01" |
| 99 | 11'36" | 17:49'37" |
| 100 | 10'53" | 18:00'30" |
| 101 | 10'07" | 18:10'37" |
| 102 | 10'19" | 18:20'56" |
| 103 | 10'07" | 18:31'03" |
| 104 | 09'51" | 18:40'54" |
| 105 | 09'45" | 18:50'39" |
| 106 | 10'19" | 19:00'58" |
| 103.8 | -6'-53" | 19:16'02" |
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