10.1 km | 00:57:46 | 05:44/km日期: 2020-08-28 04:31 - 平均心率: 155 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 06'38" / 07'30" / 06'38" / 06'42" / 06'39" / 05'45" / 06'00" / 06'51" / 05'43" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'52") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 06'26" (+01'06") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 177.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'30" | 00:14'08" |
| 3 | 06'38" | 00:20'46" |
| 4 | 06'42" | 00:27'28" |
| 5 | 06'39" | 00:34'07" |
| 6 | 05'45" | 00:39'52" |
| 7 | 06'00" | 00:45'52" |
| 8 | 06'51" | 00:52'43" |
| 9 | 05'43" | 00:58'26" |
| 10 | 05'57" | 01:04'23" |
| 10.1 | 06'32" | 01:04'43" |
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