11.9 km | 01:13:00 | 06:07/km日期: 2014-10-29 18:38 - 總爬升: 150 m - 地點: 猴山 - 天氣: 熱 - 卡路里: 943 Cal - 溫度: 26°C - 濕度: 84%
Pace: 09'29" / 10'23" / 06'53" / 07'39" / 08'46" / 05'54" / 06'24" / 06'40" / 10'21" / 05'33" / 05'10" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'16") | 1000 / 1000 |
| 2 | | 06'18" (+01'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'55") | 1000 / 3000 |
| 4 | | 06'13" (+01'04") | 1000 / 4000 |
| 5 | | 06'13" (+01'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 |
| 7 | | 06'23" (+01'14") | 1000 / 7000 |
| 8 | | 06'40" (+01'31") | 1000 / 8000 |
| 9 | | 06'30" (+01'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 06'08" (+00'59") | 905 / 11905 |
還是跑步流汗舒服，跑後一堆人在LDS，那是何等享受的事呀！！
10月累積里程 :
140.09 km 
NIKE H2O REPEL FREE5.0 累積 :
516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 10'23" | 00:19'52" |
| 3 | 06'53" | 00:26'45" |
| 4 | 07'39" | 00:34'24" |
| 5 | 08'46" | 00:43'10" |
| 6 | 05'54" | 00:49'04" |
| 7 | 06'24" | 00:55'28" |
| 8 | 06'40" | 01:02'08" |
| 9 | 10'21" | 01:12'29" |
| 10 | 05'33" | 01:18'02" |
| 11 | 05'10" | 01:23'12" |
| 11.9 | 07'38" | 01:30'07" |
展開計圈分析
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