11.1 km | 01:02:41 | 05:38/km日期: 2014-10-29 16:58 - 卡路里: 814 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'04" / 06'00" / 05'52" / 05'51" / 05'36" / 05'38" / 05'19" / 05'09" / 05'17" / 05'26" / 05'24" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'54") | 1010 / 1010 |
| 2 | | 06'00" (+00'51") | 1005 / 2016 |
| 3 | | 05'50" (+00'41") | 1008 / 3024 |
| 4 | | 05'51" (+00'42") | 1004 / 4029 |
| 5 | | 05'34" (+00'25") | 1015 / 5044 |
| 6 | | 05'37" (+00'28") | 1000 / 6044 |
| 7 | | 05'19" (+00'10") | 1005 / 7049 |
| 8 | | 05'09" | 1012 / 8062 |
| 9 | | 05'17" (+00'08") | 1006 / 9068 |
| 10 | | 05'26" (+00'17") | 1008 / 10076 |
| 11 | | 05'25" (+00'16") | 979 / 11056 |
| 12 | | 04'55" | 155 / 11212 |
10月累積里程 :
255.48 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'51" | 00:23'47" |
| 5 | 05'36" | 00:29'23" |
| 6 | 05'38" | 00:35'01" |
| 7 | 05'19" | 00:40'20" |
| 8 | 05'09" | 00:45'29" |
| 9 | 05'17" | 00:50'46" |
| 10 | 05'26" | 00:56'12" |
| 11 | 05'24" | 01:01'36" |
| 11.1 | 08'40" | 01:02'41" |
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