21.4 km | 02:18:55 | 06:29/km日期: 2020-08-20 19:40 - 總爬升: 273 m - 平均心率: 152 - 卡路里: 1272 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 05'52" / 05'33" / 05'37" / 06'01" / 06'07" / 06'03" / 07'26" / 06'10" / 06'28" / 06'08" / 06'18" / 06'43" / 06'14" / 06'08" / 07'36" / 06'32" / 07'00" / 06'48" / 07'22" / 08'03" / 07'05" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'52") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'27" (+00'55") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 1000 / 11000 |
| 12 | | 06'39" (+01'07") | 1000 / 12000 |
| 13 | | 06'14" (+00'42") | 1000 / 13000 |
| 14 | | 06'07" (+00'35") | 1000 / 14000 |
| 15 | | 07'19" (+01'47") | 1000 / 15000 |
| 16 | | 06'32" (+01'00") | 1000 / 16000 |
| 17 | | 07'00" (+01'28") | 1000 / 17000 |
| 18 | | 06'47" (+01'15") | 1000 / 18000 |
| 19 | | 07'16" (+01'44") | 1000 / 19000 |
| 20 | | 08'03" (+02'31") | 1000 / 20000 |
| 21 | | 07'04" (+01'32") | 1000 / 21000 |
| 22 | | 07'29" (+01'57") | 422 / 21422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
216.71 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 06'01" | 00:23'03" |
| 5 | 06'07" | 00:29'10" |
| 6 | 06'03" | 00:35'13" |
| 7 | 07'26" | 00:42'39" |
| 8 | 06'10" | 00:48'49" |
| 9 | 06'28" | 00:55'17" |
| 10 | 06'08" | 01:01'25" |
| 11 | 06'18" | 01:07'43" |
| 12 | 06'43" | 01:14'26" |
| 13 | 06'14" | 01:20'40" |
| 14 | 06'08" | 01:26'48" |
| 15 | 07'36" | 01:34'24" |
| 16 | 06'32" | 01:40'56" |
| 17 | 07'00" | 01:47'56" |
| 18 | 06'48" | 01:54'44" |
| 19 | 07'22" | 02:02'06" |
| 20 | 08'03" | 02:10'09" |
| 21 | 07'05" | 02:17'14" |
| 21.4 | 07'30" | 02:20'24" |
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