15.4 km | 01:25:54 | 05:34/km日期: 2020-08-12 17:01 - 總爬升: 111 m - 平均心率: 172 - 卡路里: 930 Cal - 總步數: 15644 - 平均步頻: 182 - 平均步幅: 98 cm
Pace: 05'36" / 05'31" / 05'32" / 05'12" / 05'23" / 05'41" / 05'36" / 05'35" / 05'29" / 05'35" / 05'43" / 05'31" / 05'39" / 05'25" / 05'17" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 | 182 / 97 |
| 2 | | 05'35" (+00'20") | 1002 / 2003 | 181 / 98 |
| 3 | | 05'39" (+00'24") | 1000 / 3003 | 181 / 97 |
| 4 | | 05'18" (+00'03") | 1000 / 4004 | 180 / 103 |
| 5 | | 05'24" (+00'09") | 1002 / 5006 | 181 / 102 |
| 6 | | 05'51" (+00'36") | 1001 / 6008 | 181 / 94 |
| 7 | | 05'39" (+00'24") | 1000 / 7009 | 181 / 97 |
| 8 | | 05'35" (+00'20") | 1002 / 8011 | 180 / 99 |
| 9 | | 05'33" (+00'18") | 1001 / 9012 | 180 / 99 |
| 10 | | 05'39" (+00'24") | 1002 / 10015 | 181 / 97 |
| 11 | | 05'54" (+00'39") | 1000 / 11015 | 180 / 93 |
| 12 | | 05'15" | 1001 / 12016 | 184 / 103 |
| 13 | | 05'51" (+00'36") | 1000 / 13017 | 181 / 94 |
| 14 | | 05'23" (+00'08") | 1000 / 14018 | 187 / 99 |
| 15 | | 05'18" (+00'03") | 1002 / 15020 | 185 / 101 |
| 16 | | 05'17" (+00'02") | 406 / 15426 | 184 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
325.53 km 
母子鱷魚 跟上來 芥末綠Y拖 累積 :
1246.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 05'23" | 00:27'14" |
| 6 | 05'41" | 00:32'55" |
| 7 | 05'36" | 00:38'31" |
| 8 | 05'35" | 00:44'06" |
| 9 | 05'29" | 00:49'35" |
| 10 | 05'35" | 00:55'10" |
| 11 | 05'43" | 01:00'53" |
| 12 | 05'31" | 01:06'24" |
| 13 | 05'39" | 01:12'03" |
| 14 | 05'25" | 01:17'28" |
| 15 | 05'17" | 01:22'45" |
| 15.4 | 07'22" | 01:25'54" |
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