21.0 km | 01:51:33 | 05:18/km日期: 2020-08-09 17:13 - 平均心率: 133 - 卡路里: 1032 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 58%
Pace: 05'07" / 04'45" / 04'56" / 04'57" / 05'03" / 05'08" / 05'16" / 05'18" / 05'14" / 05'16" / 06'00" / 05'19" / 05'14" / 05'24" / 05'23" / 05'49" / 05'21" / 05'25" / 05'31" / 05'30" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'17" (+00'32") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'16" (+00'31") | 1000 / 10000 |
| 11 | | 06'00" (+01'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'33") | 1000 / 12000 |
| 13 | | 05'13" (+00'28") | 1000 / 13000 |
| 14 | | 05'24" (+00'39") | 1000 / 14000 |
| 15 | | 05'22" (+00'37") | 1000 / 15000 |
| 16 | | 05'48" (+01'03") | 1000 / 16000 |
| 17 | | 05'21" (+00'36") | 1000 / 17000 |
| 18 | | 05'25" (+00'40") | 1000 / 18000 |
| 19 | | 05'31" (+00'46") | 1000 / 19000 |
| 20 | | 05'30" (+00'45") | 1000 / 20000 |
| 21 | | 05'34" (+00'49") | 1000 / 21000 |
| 22 | | 05'08" (+00'23") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
417.90 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'45" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 04'57" | 00:19'45" |
| 5 | 05'03" | 00:24'48" |
| 6 | 05'08" | 00:29'56" |
| 7 | 05'16" | 00:35'12" |
| 8 | 05'18" | 00:40'30" |
| 9 | 05'14" | 00:45'44" |
| 10 | 05'16" | 00:51'00" |
| 11 | 06'00" | 00:57'00" |
| 12 | 05'19" | 01:02'19" |
| 13 | 05'14" | 01:07'33" |
| 14 | 05'24" | 01:12'57" |
| 15 | 05'23" | 01:18'20" |
| 16 | 05'49" | 01:24'09" |
| 17 | 05'21" | 01:29'30" |
| 18 | 05'25" | 01:34'55" |
| 19 | 05'31" | 01:40'26" |
| 20 | 05'30" | 01:45'56" |
| 21 | 05'35" | 01:51'31" |
| 21.0 | 05'21" | 01:51'35" |
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