12.0 km | 00:47:25 | 05:40/km日期: 2013-03-14 17:58 - 卡路里: 810 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'13" / 05'02" / 07'56" / 05'39" / 04'55" / 04'47" / 05'50" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'04") | 280 / 280 |
| 2 | | 05'59" (+01'39") | 280 / 561 |
| 3 | | 06'03" (+01'43") | 280 / 841 |
| 4 | | 05'17" (+00'57") | 280 / 1122 |
| 5 | | 04'52" (+00'32") | 280 / 1403 |
| 6 | | 05'17" (+00'57") | 280 / 1683 |
| 7 | | 05'17" (+00'57") | 280 / 1964 |
| 8 | | 05'27" (+01'07") | 280 / 2245 |
| 9 | | 05'13" (+00'53") | 280 / 2525 |
| 10 | | 05'13" (+00'53") | 280 / 2806 |
| 11 | | 16'09" (+11'49") | 280 / 3087 |
| 12 | | 05'17" (+00'57") | 280 / 3367 |
| 13 | | 05'13" (+00'53") | 280 / 3648 |
| 14 | | 05'02" (+00'42") | 280 / 3929 |
| 15 | | 04'37" (+00'17") | 280 / 4209 |
| 16 | | 05'06" (+00'46") | 280 / 4490 |
| 17 | | 04'55" (+00'35") | 280 / 4771 |
| 18 | | 04'34" (+00'14") | 280 / 5051 |
| 19 | | 04'37" (+00'17") | 280 / 5332 |
| 20 | | 04'34" (+00'14") | 280 / 5613 |
| 21 | | 04'20" | 280 / 5893 |
| 22 | | 05'56" (+01'36") | 280 / 6174 |
| 23 | | 05'31" (+01'11") | 280 / 6455 |
| 24 | | 06'10" (+01'50") | 280 / 6735 |
| 25 | | 05'45" (+01'25") | 280 / 7016 |
| 26 | | 05'45" (+01'25") | 280 / 7297 |
| 27 | | 05'34" (+01'14") | 280 / 7577 |
| 28 | | 05'09" (+00'49") | 280 / 7858 |
| 29 | | 05'24" (+01'04") | 280 / 8139 |
3月累積里程 : 212.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'02" | 00:11'15" |
| 3 | 07'56" | 00:19'11" |
| 4 | 05'39" | 00:24'50" |
| 5 | 04'55" | 00:29'45" |
| 6 | 04'47" | 00:34'32" |
| 7 | 05'50" | 00:40'22" |
| 8 | 05'33" | 00:45'55" |
| 8.4 | 04'10" | 00:47'25" |
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