9.3 km | 00:55:36 | 05:58/km日期: 2014-10-27 16:58 - 卡路里: 670 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'36" / 06'09" / 05'50" / 05'29" / 05'36" / 10'34" / 06'30" / 05'58" / 05'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'28") | 244 / 244 |
| 2 | | 06'47" (+01'30") | 220 / 465 |
| 3 | | 06'25" (+01'08") | 223 / 688 |
| 4 | | 06'21" (+01'04") | 225 / 913 |
| 5 | | 06'25" (+01'08") | 277 / 1191 |
| 6 | | 06'33" (+01'16") | 185 / 1376 |
| 7 | | 06'05" (+00'48") | 213 / 1590 |
| 8 | | 05'50" (+00'33") | 228 / 1818 |
| 9 | | 05'58" (+00'41") | 228 / 2046 |
| 10 | | 05'53" (+00'36") | 223 / 2270 |
| 11 | | 05'42" (+00'25") | 236 / 2507 |
| 12 | | 05'47" (+00'30") | 235 / 2743 |
| 13 | | 05'53" (+00'36") | 231 / 2974 |
| 14 | | 05'29" (+00'12") | 239 / 3214 |
| 15 | | 05'26" (+00'09") | 235 / 3450 |
| 16 | | 05'40" (+00'23") | 232 / 3682 |
| 17 | | 05'28" (+00'11") | 234 / 3916 |
| 18 | | 05'20" (+00'03") | 233 / 4150 |
| 19 | | 05'38" (+00'21") | 233 / 4383 |
| 20 | | 05'30" (+00'13") | 238 / 4622 |
| 21 | | 05'40" (+00'23") | 237 / 4860 |
| 22 | | 05'41" (+00'24") | 234 / 5094 |
| 23 | | 24'52" (+19'35") | 230 / 5325 |
| 24 | | 06'25" (+01'08") | 230 / 5555 |
| 25 | | 06'16" (+00'59") | 238 / 5794 |
| 26 | | 06'28" (+01'11") | 231 / 6026 |
| 27 | | 06'28" (+01'11") | 236 / 6263 |
| 28 | | 06'27" (+01'10") | 229 / 6492 |
| 29 | | 06'24" (+01'07") | 233 / 6726 |
| 30 | | 06'39" (+01'22") | 230 / 6956 |
| 31 | | 06'23" (+01'06") | 232 / 7188 |
| 32 | | 06'20" (+01'03") | 231 / 7420 |
| 33 | | 05'44" (+00'27") | 229 / 7649 |
| 34 | | 05'39" (+00'22") | 232 / 7882 |
| 35 | | 05'32" (+00'15") | 231 / 8113 |
| 36 | | 05'38" (+00'21") | 230 / 8343 |
| 37 | | 05'34" (+00'17") | 235 / 8579 |
| 38 | | 05'29" (+00'12") | 227 / 8807 |
| 39 | | 05'26" (+00'09") | 233 / 9040 |
| 40 | | 05'17" | 236 / 9276 |
| 41 | | 06'19" (+01'02") | 34 / 9311 |
| 42 | | 00'00" | 0 / 9311 |
10月累積里程 : 133.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 05'50" | 00:18'35" |
| 4 | 05'29" | 00:24'04" |
| 5 | 05'36" | 00:29'40" |
| 6 | 10'34" | 00:40'14" |
| 7 | 06'30" | 00:46'44" |
| 8 | 05'58" | 00:52'42" |
| 9 | 05'32" | 00:58'14" |
| 9.3 | 05'24" | 00:59'55" |
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