12.4 km | 00:52:12 | 04:12/km日期: 2014-10-22 18:38 - 卡路里: 808 Cal - 溫度: 21°C - 濕度: 85%
Pace: 04'11" / 04'08" / 04'15" / 04'14" / 04'10" / 04'15" / 04'14" / 04'13" / 04'13" / 04'18" / 04'13" / 04'06" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'07") | 418 / 418 |
| 2 | | 04'08" (+00'12") | 414 / 833 |
| 3 | | 04'12" (+00'16") | 415 / 1248 |
| 4 | | 04'09" (+00'13") | 413 / 1661 |
| 5 | | 04'15" (+00'19") | 412 / 2074 |
| 6 | | 04'12" (+00'16") | 415 / 2489 |
| 7 | | 04'09" (+00'13") | 416 / 2906 |
| 8 | | 04'16" (+00'20") | 411 / 3317 |
| 9 | | 04'15" (+00'19") | 412 / 3730 |
| 10 | | 04'09" (+00'13") | 415 / 4146 |
| 11 | | 04'13" (+00'17") | 413 / 4559 |
| 12 | | 04'10" (+00'14") | 415 / 4974 |
| 13 | | 04'15" (+00'19") | 409 / 5384 |
| 14 | | 04'13" (+00'17") | 414 / 5798 |
| 15 | | 04'13" (+00'17") | 412 / 6211 |
| 16 | | 04'09" (+00'13") | 418 / 6629 |
| 17 | | 04'14" (+00'18") | 413 / 7042 |
| 18 | | 04'13" (+00'17") | 415 / 7458 |
| 19 | | 04'14" (+00'18") | 413 / 7871 |
| 20 | | 04'14" (+00'18") | 414 / 8286 |
| 21 | | 04'14" (+00'18") | 413 / 8699 |
| 22 | | 04'16" (+00'20") | 409 / 9109 |
| 23 | | 04'11" (+00'15") | 417 / 9526 |
| 24 | | 04'16" (+00'20") | 412 / 9939 |
| 25 | | 04'15" (+00'19") | 408 / 10348 |
| 26 | | 04'14" (+00'18") | 407 / 10756 |
| 27 | | 04'10" (+00'14") | 414 / 11170 |
| 28 | | 04'09" (+00'13") | 413 / 11584 |
| 29 | | 04'06" (+00'10") | 416 / 12000 |
| 30 | | 03'56" | 417 / 12418 |
| 31 | | 05'35" (+01'39") | 10 / 12429 |
10月累積里程 :
115.52 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'08" | 00:08'19" |
| 3 | 04'15" | 00:12'34" |
| 4 | 04'14" | 00:16'48" |
| 5 | 04'10" | 00:20'58" |
| 6 | 04'15" | 00:25'13" |
| 7 | 04'14" | 00:29'27" |
| 8 | 04'13" | 00:33'40" |
| 9 | 04'13" | 00:37'53" |
| 10 | 04'18" | 00:42'11" |
| 11 | 04'13" | 00:46'24" |
| 12 | 04'06" | 00:50'30" |
| 12.4 | 04'00" | 00:52'13" |
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