10.0 km | 00:50:36 | 05:03/km日期: 2014-10-23 18:57 - 地點: 四分溪 - 天氣: 北拜 - 卡路里: 513 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'08" / 05'46" / 05'30" / 05'19" / 04'54" / 04'53" / 04'44" / 04'37" / 04'20" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'47") | 1000 / 1000 |
| 2 | | 05'46" (+01'26") | 1000 / 2000 |
| 3 | | 05'29" (+01'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'59") | 1000 / 4000 |
| 5 | | 04'53" (+00'33") | 1000 / 5000 |
| 6 | | 04'52" (+00'32") | 1000 / 6000 |
| 7 | | 04'43" (+00'23") | 1000 / 7000 |
| 8 | | 04'36" (+00'16") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+01'19") | 8 / 10008 |
10月累積里程 :
434.75 km 
mizuno WAVE AMULET 4 累積 :
1351.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'30" | 00:17'24" |
| 4 | 05'19" | 00:22'43" |
| 5 | 04'54" | 00:27'37" |
| 6 | 04'53" | 00:32'30" |
| 7 | 04'44" | 00:37'14" |
| 8 | 04'37" | 00:41'51" |
| 9 | 04'20" | 00:46'11" |
| 10 | 04'23" | 00:50'34" |
| 10.0 | 04'03" | 00:50'36" |
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