10.0 km | 00:53:43 | 05:22/km日期: 2014-10-24 17:29 - 卡路里: 598 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'34" / 05'24" / 05'22" / 05'24" / 05'26" / 05'18" / 05'18" / 05'24" / 05'22" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
10月累積里程 : 54.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'26" | 00:27'10" |
| 6 | 05'18" | 00:32'28" |
| 7 | 05'18" | 00:37'46" |
| 8 | 05'24" | 00:43'10" |
| 9 | 05'22" | 00:48'32" |
| 10 | 05'12" | 00:53'44" |
| 10.0 | 00'00" | 00:53'44" |
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