10.0 km | 01:01:45 | 06:09/km日期: 2014-10-20 21:07 - 卡路里: 631 Cal - 溫度: 25°C - 濕度: 80%
Pace: 07'15" / 06'45" / 06'20" / 05'35" / 05'50" / 05'45" / 05'35" / 04'50" / 06'20" / 07'15" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'42") | 500 / 500 |
| 2 | | 07'33" (+03'14") | 500 / 1000 |
| 3 | | 07'00" (+02'41") | 500 / 1500 |
| 4 | | 06'28" (+02'09") | 500 / 2000 |
| 5 | | 06'14" (+01'55") | 500 / 2500 |
| 6 | | 06'28" (+02'09") | 500 / 3000 |
| 7 | | 05'35" (+01'16") | 500 / 3500 |
| 8 | | 05'32" (+01'13") | 500 / 4000 |
| 9 | | 05'45" (+01'26") | 500 / 4500 |
| 10 | | 05'54" (+01'35") | 500 / 5000 |
| 11 | | 05'53" (+01'34") | 500 / 5500 |
| 12 | | 05'34" (+01'15") | 500 / 6000 |
| 13 | | 05'45" (+01'26") | 500 / 6500 |
| 14 | | 05'28" (+01'09") | 500 / 7000 |
| 15 | | 05'22" (+01'03") | 500 / 7500 |
| 16 | | 04'19" | 500 / 8000 |
| 17 | | 06'30" (+02'11") | 500 / 8500 |
| 18 | | 06'11" (+01'52") | 500 / 9000 |
| 19 | | 07'46" (+03'27") | 500 / 9500 |
| 20 | | 06'42" (+02'23") | 500 / 10000 |
| 21 | | 12'59" (+08'40") | 14 / 10014 |
10月累積里程 :
110.91 km 
Adidas 累積 :
598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'45" | 00:14'00" |
| 3 | 06'20" | 00:20'20" |
| 4 | 05'35" | 00:25'55" |
| 5 | 05'50" | 00:31'45" |
| 6 | 05'45" | 00:37'30" |
| 7 | 05'35" | 00:43'05" |
| 8 | 04'50" | 00:47'55" |
| 9 | 06'20" | 00:54'15" |
| 10 | 07'15" | 01:01'30" |
| 10.0 | 11'54" | 01:01'40" |
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