7.8 km | 00:50:05 | 06:24/km日期: 2014-10-28 20:17 - 地點: 高雄：愛河之心 - 天氣: 微涼 - 卡路里: 422 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'44" / 06'35" / 06'27" / 06'08" / 11'54" / 06'24" / 07'04" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'43") | 1008 / 1008 |
| 2 | | 06'12" (+00'06") | 999 / 2007 |
| 3 | | 06'06" | 993 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 07'55" (+01'49") | 40 / 4040 |
| 6 | | 06'30" (+00'24") | 41 / 4081 |
| 7 | | 06'20" (+00'14") | 919 / 5000 |
| 8 | | 06'21" (+00'15") | 997 / 5997 |
| 9 | | 06'24" (+00'18") | 1010 / 7007 |
| 10 | | 06'50" (+00'44") | 794 / 7801 |
1.10/19夢時代半馬跑完，小腿肚疼痛好幾天，休腳一個多禮拜，總算好多了
2.參加PTT夜跑團練，這次跑捷運組，重新開始練習
10月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'27" | 00:19'46" |
| 4 | 06'08" | 00:25'54" |
| 5 | 11'54" | 00:37'48" |
| 6 | 06'24" | 00:44'12" |
| 7 | 07'04" | 00:51'16" |
| 7.8 | 07'54" | 00:57'36" |
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