21.1 km | 02:02:35 | 05:47/km日期: 2014-10-21 19:54 - 地點: 南港高工 - 天氣: 涼 - 卡路里: 1084 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'11" / 05'59" / 05'59" / 05'51" / 05'51" / 06'00" / 05'38" / 05'37" / 05'43" / 05'46" / 05'57" / 05'37" / 05'33" / 05'36" / 05'35" / 05'43" / 05'40" / 05'44" / 05'48" / 06'01" / 05'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'35" (+00'03") | 1000 / 14000 |
| 15 | | 05'35" (+00'03") | 1000 / 15000 |
| 16 | | 05'42" (+00'10") | 1000 / 16000 |
| 17 | | 05'39" (+00'07") | 1000 / 17000 |
| 18 | | 05'44" (+00'12") | 1000 / 18000 |
| 19 | | 05'47" (+00'15") | 1000 / 19000 |
| 20 | | 06'00" (+00'28") | 1000 / 20000 |
| 21 | | 05'57" (+00'25") | 1000 / 21000 |
| 22 | | 05'59" (+00'27") | 135 / 21135 |
10月累積里程 :
434.75 km 
赤腳 累積 :
370.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 05'51" | 00:29'51" |
| 6 | 06'00" | 00:35'51" |
| 7 | 05'38" | 00:41'29" |
| 8 | 05'37" | 00:47'06" |
| 9 | 05'43" | 00:52'49" |
| 10 | 05'46" | 00:58'35" |
| 11 | 05'57" | 01:04'32" |
| 12 | 05'37" | 01:10'09" |
| 13 | 05'33" | 01:15'42" |
| 14 | 05'36" | 01:21'18" |
| 15 | 05'35" | 01:26'53" |
| 16 | 05'43" | 01:32'36" |
| 17 | 05'40" | 01:38'16" |
| 18 | 05'44" | 01:44'00" |
| 19 | 05'48" | 01:49'48" |
| 20 | 06'01" | 01:55'49" |
| 21 | 05'57" | 02:01'46" |
| 21.1 | 06'02" | 02:02'35" |
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