|  105.0 km | 04:01:37 | 26.1 km/h| 官方成績 | | 日期 | 2014-10-19 | | 成績 | 04:01:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'03" (+00'50") | 00:19'11" (+03'48") | | 00:11'08" (+03'55") | | 00:14'50" (+07'37") | 00:25'55" (+10'32") | | 00:11'05" (+03'52") | | 00:15'19" (+08'06") | 00:27'33" (+12'10") | | 00:12'14" (+05'01") | | 00:12'28" (+05'15") | 00:21'20" (+05'57") | | 00:08'52" (+01'39") | | 00:07'13" | 00:15'23" | | 00:08'10" (+00'57") | | 00:07'31" (+00'18") | 00:17'33" (+02'10") | | 00:10'02" (+02'49") | | 00:08'03" (+00'50") | 00:15'28" (+00'05") | | 00:07'25" (+00'12") | | 00:08'14" (+01'01") | 00:18'19" (+02'56") | | 00:10'05" (+02'52") | | 00:18'36" (+11'23") | 00:32'23" (+17'00") | | 00:13'47" (+06'34") | | 00:18'14" (+11'01") | 00:31'24" (+16'01") | | 00:13'10" (+05'57") | | 00:12'14" (+05'01") | 00:00'00" | |
日期: 2014-10-19 06:05 - 總爬升: 669 m - 地點: 彰化經典百k - 天氣: 晴天 - 平均心率: 42 - 卡路里: 4579 Cal - 溫度: 23°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-21.47) | 994 / 994 | | 2 | | 40.00 (-7.37) | 988 / 1982 | | 3 | | 43.37 (-3.99) | 1003 / 2986 | | 4 | | 42.86 (-4.51) | 1052 / 4038 | | 5 | | 43.37 (-3.99) | 985 / 5023 |
| 6 | | 41.86 (-5.51) | 1020 / 6044 | | 7 | | 34.62 (-12.75) | 1004 / 7048 | | 8 | | 21.18 (-26.19) | 1001 / 8050 | | 9 | | 31.03 (-16.33) | 1016 / 9067 | | 10 | | 17.73 (-29.63) | 996 / 10064 | | 11 | | 13.38 (-33.99) | 1013 / 11077 | | 12 | | 14.57 (-32.79) | 1009 / 12087 | | 13 | | 27.91 (-19.46) | 985 / 13072 | | 14 | | 30.00 (-17.37) | 1008 / 14081 | | 15 | | 33.03 (-14.34) | 1023 / 15105 | | 16 | | 29.27 (-18.10) | 1025 / 16130 | | 17 | | 20.34 (-27.03) | 1004 / 17134 | | 18 | | 39.13 (-8.24) | 976 / 18111 | | 19 | | 26.28 (-21.09) | 1028 / 19140 | | 20 | | 28.12 (-19.24) | 1008 / 20149 | | 21 | | 37.11 (-10.26) | 1008 / 21157 | | 22 | | 29.03 (-18.34) | 1000 / 22157 | | 23 | | 13.79 (-33.58) | 1020 / 23178 | | 24 | | 15.65 (-31.72) | 1009 / 24187 | | 25 | | 17.14 (-30.23) | 1013 / 25201 | | 26 | | 22.36 (-25.01) | 994 / 26195 | | 27 | | 20.81 (-26.56) | 1023 / 27219 | | 28 | | 25.35 (-22.02) | 1011 / 28230 | | 29 | | 29.03 (-18.34) | 1001 / 29231 | | 30 | | 28.35 (-19.02) | 1009 / 30241 | | 31 | | 12.54 (-34.82) | 1003 / 31245 | | 32 | | 20.93 (-26.44) | 1031 / 32276 | | 33 | | 32.73 (-14.64) | 1001 / 33277 | | 34 | | 45.00 (-2.37) | 994 / 34272 | | 35 | | 47.37 | 1027 / 35299 | | 36 | | 41.86 (-5.51) | 997 / 36297 | | 37 | | 39.13 (-8.24) | 1008 / 37306 | | 38 | | 21.43 (-25.94) | 1013 / 38319 | | 39 | | 34.62 (-12.75) | 1001 / 39320 | | 40 | | 45.00 (-2.37) | 970 / 40290 | | 41 | | 42.86 (-4.51) | 1032 / 41323 | | 42 | | 42.35 (-5.02) | 985 / 42308 | | 43 | | 39.56 (-7.81) | 1028 / 43336 | | 44 | | 40.91 (-6.46) | 960 / 44297 | | 45 | | 41.86 (-5.51) | 1024 / 45321 | | 46 | | 28.80 (-18.57) | 1023 / 46345 | | 47 | | 39.13 (-8.24) | 965 / 47311 | | 48 | | 40.00 (-7.37) | 1012 / 48324 | | 49 | | 38.71 (-8.66) | 1029 / 49353 | | 50 | | 41.38 (-5.99) | 984 / 50338 | | 51 | | 40.00 (-7.37) | 1002 / 51341 | | 52 | | 38.71 (-8.66) | 1012 / 52353 | | 53 | | 38.30 (-9.07) | 1003 / 53356 | | 54 | | 42.35 (-5.02) | 1021 / 54377 | | 55 | | 41.86 (-5.51) | 993 / 55371 | | 56 | | 41.86 (-5.51) | 1010 / 56381 | | 57 | | 45.00 (-2.37) | 1000 / 57382 | | 58 | | 45.00 (-2.37) | 987 / 58369 | | 59 | | 14.17 (-33.20) | 1016 / 59386 | | 60 | | 36.00 (-11.37) | 1001 / 60387 | | 61 | | 37.50 (-9.87) | 1006 / 61393 | | 62 | | 34.95 (-12.42) | 1012 / 62405 | | 63 | | 38.30 (-9.07) | 985 / 63391 | | 64 | | 38.30 (-9.07) | 1015 / 64407 | | 65 | | 40.91 (-6.46) | 956 / 65364 | | 66 | | 41.86 (-5.51) | 1019 / 66383 | | 67 | | 40.00 (-7.37) | 990 / 67374 | | 68 | | 40.91 (-6.46) | 1033 / 68407 | | 69 | | 40.91 (-6.46) | 976 / 69383 | | 70 | | 37.50 (-9.87) | 1036 / 70420 | | 71 | | 36.00 (-11.37) | 1002 / 71422 | | 72 | | 37.89 (-9.47) | 1001 / 72424 | | 73 | | 35.29 (-12.07) | 997 / 73421 | | 74 | | 37.50 (-9.87) | 984 / 74406 | | 75 | | 36.36 (-11.00) | 1044 / 75450 | | 76 | | 31.58 (-15.79) | 995 / 76445 | | 77 | | 28.80 (-18.57) | 1004 / 77450 | | 78 | | 29.51 (-17.86) | 1009 / 78459 | | 79 | | 28.35 (-19.02) | 1005 / 79464 | | 80 | | 27.69 (-19.68) | 1005 / 80469 | | 81 | | 27.69 (-19.68) | 1020 / 81490 | | 82 | | 8.91 (-38.46) | 1011 / 82501 | | 83 | | 28.12 (-19.24) | 1025 / 83527 | | 84 | | 27.69 (-19.68) | 980 / 84507 | | 85 | | 10.84 (-36.53) | 1023 / 85530 | | 86 | | 27.07 (-20.30) | 1008 / 86539 | | 87 | | 20.45 (-26.91) | 1001 / 87541 | | 88 | | 20.69 (-26.68) | 987 / 88528 | | 89 | | 21.05 (-26.32) | 994 / 89523 | | 90 | | 20.34 (-27.03) | 1024 / 90547 | | 91 | | 22.09 (-25.28) | 1015 / 91563 | | 92 | | 7.38 (-39.99) | 997 / 92561 | | 93 | | 18.09 (-29.28) | 800 / 93362 | | 94 | | 36.00 (-11.37) | 1217 / 94579 | | 95 | | 26.47 (-20.90) | 1011 / 95591 | | 96 | | 25.90 (-21.47) | 1005 / 96597 | | 97 | | 24.83 (-22.54) | 988 / 97586 | | 98 | | 15.65 (-31.72) | 1013 / 98599 | | 99 | | 26.09 (-21.28) | 993 / 99593 | | 100 | | 27.07 (-20.30) | 1002 / 100595 | | 101 | | 26.87 (-20.50) | 1030 / 101626 | | 102 | | 25.17 (-22.19) | 1019 / 102645 | | 103 | | 18.00 (-29.37) | 993 / 103639 | | 104 | | 29.03 (-18.34) | 998 / 104637 | | 105 | | 24.66 (-22.71) | 1010 / 105648 | | 106 | | 24.16 (-23.21) | 1004 / 106652 |
 彰化Stanely  原本都騎的很順,誰知到第3補給站(81k)一下車,我ㄉ雙腿竟然大抽筋....由於大抽筋讓我在補給站休息一下,隨後就慢速騎回程.即使剩25kㄉ過程雙腿是沿路抽筋,真ㄉ蠻痛苦滴！
抽筋原因,我想跟昨日運動過量有關係,導致體內電解值早已嚴重失衡！另外一ㄍ因素就是練不夠啦！哈哈哈..... 賽後評分: 交管不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.5 | 2.2 % | | 2 | 40.0 | -1.4 % | | 3 | 43.4 | 2.5 % | | 4 | 42.4 | -1.4 % | | 5 | 42.9 | 1.7 % | | 6 | 42.4 | 2.0 % | | 7 | 34.6 | -1.5 % | | 8 | 22.4 | 5.2 % | | 9 | 29.0 | -5.0 % | | 10 | 18.6 | 6.9 % | | 11 | 13.7 | 4.4 % | | 12 | 13.4 | 8.8 % | | 13 | 27.5 | -5.3 % | | 14 | 30.0 | 4.3 % | | 15 | 33.3 | 5.2 % | | 16 | 28.8 | 8.8 % | | 17 | 20.2 | 6.0 % | | 18 | 37.5 | -5.6 % | | 19 | 31.0 | -5.5 % | | 20 | 24.0 | 6.0 % | | 21 | 37.9 | -1.1 % | | 22 | 31.3 | 2.8 % | | 23 | 14.4 | 7.3 % | | 24 | 15.5 | 5.2 % | | 25 | 15.9 | 3.9 % | | 26 | 23.1 | 4.6 % | | 27 | 19.6 | 4.0 % | | 28 | 25.2 | 1.5 % | | 29 | 27.1 | -6.2 % | | 30 | 30.5 | 1.6 % | | 31 | 12.3 | -1.5 % | | 32 | 28.8 | 6.8 % | | 33 | 21.4 | 4.4 % | | 34 | 43.4 | -17.2 % | | 35 | 45.6 | -6.4 % | | 36 | 45.6 | -2.0 % | | 37 | 40.9 | -2.3 % | | 38 | 21.6 | 5.8 % | | 39 | 30.8 | -2.4 % | | 40 | 44.4 | -2.4 % | | 41 | 43.4 | -3.0 % | | 42 | 41.9 | -3.0 % | | 43 | 40.0 | -4.1 % | | 44 | 41.4 | -2.2 % | | 45 | 41.4 | -2.0 % | | 46 | 29.5 | -1.0 % | | 47 | 37.1 | -4.3 % | | 48 | 39.1 | -3.0 % | | 49 | 40.0 | -2.4 % | | 50 | 40.4 | -2.6 % | | 51 | 41.4 | -3.8 % | | 52 | 36.7 | -4.3 % | | 53 | 38.3 | -1.9 % | | 54 | 41.4 | -1.2 % | | 55 | 42.4 | -0.9 % | | 56 | 41.9 | -1.0 % | | 57 | 43.4 | -1.1 % | | 58 | 44.4 | -1.6 % | | 59 | 15.0 | -0.6 % | | 60 | 32.1 | -0.9 % | | 61 | 37.1 | -1.0 % | | 62 | 35.3 | -0.8 % | | 63 | 37.5 | -1.4 % | | 64 | 37.5 | -1.0 % | | 65 | 39.1 | -0.9 % | | 66 | 40.9 | -0.8 % | | 67 | 41.4 | -1.4 % | | 68 | 40.4 | 2.0 % | | 69 | 40.0 | -1.0 % | | 70 | 39.6 | -1.0 % | | 71 | 36.0 | -0.6 % | | 72 | 36.7 | -1.5 % | | 73 | 36.4 | 1.9 % | | 74 | 37.5 | -1.7 % | | 75 | 35.6 | -0.9 % | | 76 | 33.3 | -0.9 % | | 77 | 30.0 | -1.2 % | | 78 | 29.0 | -0.9 % | | 79 | 28.3 | 2.0 % | | 80 | 28.6 | -1.1 % | | 81 | 27.1 | -1.5 % | | 82 | 27.5 | 2.0 % | | 83 | 8.8 | -1.0 % | | 84 | 29.3 | 1.4 % | | 85 | 11.3 | -1.0 % | | 86 | 24.0 | 1.2 % | | 87 | 24.0 | 2.0 % | | 88 | 19.1 | -0.8 % | | 89 | 22.1 | 1.5 % | | 90 | 20.5 | 1.8 % | | 91 | 21.1 | -0.8 % | | 92 | 7.3 | 2.2 % | | 93 | 24.7 | 1.8 % | | 94 | 23.5 | -0.6 % | | 95 | 27.1 | -1.5 % | | 96 | 27.1 | 1.4 % | | 97 | 25.0 | 2.2 % | | 98 | 24.8 | 1.3 % | | 99 | 15.8 | -2.2 % | | 100 | 25.7 | 1.6 % | | 101 | 27.5 | -2.0 % | | 102 | 26.7 | -1.3 % | | 103 | 23.5 | -0.6 % | | 104 | 19.4 | -1.0 % | | 105 | 27.9 | -1.0 % | | 106 | 23.5 | -1.2 % | | 107 | 25.4 | -1.2 % | | 106.9 | -97.2 | 10.0 % |
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