30.2 km | 02:53:39 | 05:44/km日期: 2014-10-18 05:05 - 平均心率: 132 - 卡路里: 1987 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'10" / 05'51" / 05'42" / 05'37" / 05'11" / 05'48" / 05'48" / 06'23" / 05'31" / 05'38" / 05'21" / 05'24" / 05'35" / 05'30" / 05'27" / 06'13" / 05'29" / 05'36" / 05'31" / 05'32" / 05'51" / 05'39" / 06'29" / 05'50" / 05'40" / 05'59" / 05'55" / 06'07" / 05'52" / 05'36" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
210.08 km 
Asics Nimbus14 blue 累積 :
844.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'37" | 00:23'20" |
| 5 | 05'11" | 00:28'31" |
| 6 | 05'48" | 00:34'19" |
| 7 | 05'48" | 00:40'07" |
| 8 | 06'23" | 00:46'30" |
| 9 | 05'31" | 00:52'01" |
| 10 | 05'38" | 00:57'39" |
| 11 | 05'21" | 01:03'00" |
| 12 | 05'24" | 01:08'24" |
| 13 | 05'35" | 01:13'59" |
| 14 | 05'30" | 01:19'29" |
| 15 | 05'27" | 01:24'56" |
| 16 | 06'13" | 01:31'09" |
| 17 | 05'29" | 01:36'38" |
| 18 | 05'36" | 01:42'14" |
| 19 | 05'31" | 01:47'45" |
| 20 | 05'32" | 01:53'17" |
| 21 | 05'51" | 01:59'08" |
| 22 | 05'39" | 02:04'47" |
| 23 | 06'29" | 02:11'16" |
| 24 | 05'50" | 02:17'06" |
| 25 | 05'40" | 02:22'46" |
| 26 | 05'59" | 02:28'45" |
| 27 | 05'55" | 02:34'40" |
| 28 | 06'07" | 02:40'47" |
| 29 | 05'52" | 02:46'39" |
| 30 | 05'36" | 02:52'15" |
| 30.2 | 05'46" | 02:53'39" |
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