12.0 km | 01:04:10 | 05:19/km日期: 2014-10-15 16:30 - 地點: 公道五自行車道 - 天氣: 晴 - 卡路里: 672 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'36" / 05'04" / 07'12" / 04'52" / 04'44" / 05'52" / 05'04" / 05'32" / 05'32" / 05'04" / 04'48" / 04'28" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 2430 / 2430 |
| 2 | | 07'24" (+02'40") | 891 / 3321 |
| 3 | | 04'44" | 2472 / 5793 |
| 4 | | 05'46" (+01'02") | 2763 / 8556 |
| 5 | | 05'21" (+00'37") | 868 / 9424 |
| 6 | | 04'42" | 2602 / 12026 |
10月累積里程 : 175.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'04" | 00:10'40" |
| 3 | 07'12" | 00:17'52" |
| 4 | 04'52" | 00:22'44" |
| 5 | 04'44" | 00:27'28" |
| 6 | 05'52" | 00:33'20" |
| 7 | 05'04" | 00:38'24" |
| 8 | 05'32" | 00:43'56" |
| 9 | 05'32" | 00:49'28" |
| 10 | 05'04" | 00:54'32" |
| 11 | 04'48" | 00:59'20" |
| 12 | 04'28" | 01:03'48" |
| 12.0 | 05'07" | 01:03'56" |
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