7.0 km | 00:45:39 | 06:30/km日期: 2014-10-11 16:25 - 卡路里: 620 Cal - 溫度: 32°C - 濕度: 55%
Pace: 06'40" / 06'34" / 06'33" / 06'28" / 06'22" / 06'21" / 06'25" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'17") | 1004 / 1004 |
| 2 | | 06'34" (+00'13") | 1004 / 2009 |
| 3 | | 06'34" (+00'13") | 997 / 3006 |
| 4 | | 06'27" (+00'06") | 1007 / 4014 |
| 5 | | 06'21" | 1007 / 5021 |
| 6 | | 06'23" (+00'02") | 997 / 6018 |
| 7 | | 06'24" (+00'03") | 1008 / 7027 |
10月累積里程 : 233.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'28" | 00:26'15" |
| 5 | 06'22" | 00:32'37" |
| 6 | 06'21" | 00:38'58" |
| 7 | 06'25" | 00:45'23" |
| 7.0 | 29'37" | 00:45'39" |
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